Nutrition Facts: Plums, canned, purple, heavy syrup pack, solids and liquids

Below, you'll find the Nutrition Facts panel for Plums, canned, purple, heavy syrup pack, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Plums, canned, purple, heavy syrup pack, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Plums, canned, purple, heavy syrup pack, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Plums, canned, purple, heavy syrup pack, solids and liquids Source of Calories

Source of Calories
Total Fat: 0.4%
Total Carbohydrates: 98.1%
Total Protein: 1.5%
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Nutrition Facts
Plums, canned, purple, heavy syrup pack, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
89
% Daily Value*
Sugars, total: 22.300 g
Total lipid (fat): 0.100 g
Fatty acids, total monounsaturated: 0.066 g
Fatty acids, total polyunsaturated: 0.022 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.008 g
Carbohydrate, by difference: 23.200 g
Energy: 89.000 kcal
Water: 76.100 g
Protein: 0.360 g
Fiber, total dietary: 0.900 g
Folate, DFE: 3.000 µg
Vitamin A, RAE: 13.000 µg
Vitamin D: 0.000 IU
Niacin: 0.291 mg
Vitamin B-6: 0.027 mg
Vitamin A, IU: 259.000 IU
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.016 mg
Riboflavin: 0.038 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 4.300 µg
Vitamin E (alpha-tocopherol): 0.180 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169132)
Data source attachment: None specified
Ingredient statement: Plums

Detailed Nutritional Information Breakdown for Plums, canned, purple, heavy syrup pack, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Plums, canned, purple, heavy syrup pack, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Plums, canned, purple, heavy syrup pack, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    3.000 µg
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.291 mg
  • Vitamin B-6 :
    0.027 mg
  • Vitamin A, IU :
    259.000 IU
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.016 mg
  • Riboflavin :
    0.038 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    4.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
Minerals
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    91.000 mg
  • Zinc, Zn :
    0.070 mg
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    13.000 mg
  • Sodium, Na :
    19.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.066 g
  • Fatty acids, total polyunsaturated :
    0.022 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.008 g
Proximates
  • Sugars, total :
    22.300 g
  • Total lipid (fat) :
    0.100 g
  • Carbohydrate, by difference :
    23.200 g
  • Energy :
    89.000 kcal
  • Water :
    76.100 g
  • Protein :
    0.360 g
  • Fiber, total dietary :
    0.900 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    1.300 MG
  • Energy :
    372.000 kJ
  • Folate, food :
    3.000 UG
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.072 MG
  • Isoleucine :
    0.007 G
  • Leucine :
    0.010 G
  • Lysine :
    0.008 G
  • Cystine :
    0.002 G
  • Valine :
    0.009 G
  • Arginine :
    0.006 G
  • Histidine :
    0.006 G
  • Aspartic acid :
    0.114 G
  • Serine :
    0.009 G
  • SFA 16:0 :
    0.007 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.065 G
  • PUFA 18:2 :
    0.022 G
  • Ash :
    0.240 G
  • Copper, Cu :
    0.037 MG
  • Manganese, Mn :
    0.031 MG
  • Folate, total :
    3.000 UG
  • MUFA 16:1 :
    0.001 G
  • Threonine :
    0.008 G
  • Methionine :
    0.003 G
  • Phenylalanine :
    0.008 G
  • Tyrosine :
    0.003 G
  • Alanine :
    0.013 G
  • Glutamic acid :
    0.017 G
  • Glycine :
    0.006 G
  • Proline :
    0.016 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Cryptoxanthin, beta :
    26.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    142.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    0.000 UG
  • Lutein + zeaxanthin :
    49.000 UG
  • Theobromine :
    0.000 MG
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