Nutrition Facts: Lima beans, immature seeds, canned, regular pack, solids and liquids

Below, you'll find the Nutrition Facts panel for Lima beans, immature seeds, canned, regular pack, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Lima beans, immature seeds, canned, regular pack, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lima beans, immature seeds, canned, regular pack, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lima beans, immature seeds, canned, regular pack, solids and liquids Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 75.3%
Total Protein: 23.0%
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Nutrition Facts
Lima beans, immature seeds, canned, regular pack, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
71
% Daily Value*
Fiber, total dietary: 3.600 g
Protein: 4.070 g
Total lipid (fat): 0.290 g
Fatty acids, total saturated: 0.066 g
Fatty acids, total monounsaturated: 0.016 g
Fatty acids, total polyunsaturated: 0.139 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 13.300 g
Energy: 71.000 kcal
Water: 81.200 g
Folate, DFE: 16.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 150.000 IU
Vitamin C, total ascorbic acid: 7.300 mg
Vitamin A, RAE: 8.000 µg
Niacin: 0.532 mg
Vitamin B-6: 0.062 mg
Thiamin: 0.029 mg
Riboflavin: 0.043 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169136)
Data source attachment: None specified
Ingredient statement: Lima

Detailed Nutritional Information Breakdown for Lima beans, immature seeds, canned, regular pack, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lima beans, immature seeds, canned, regular pack, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lima beans, immature seeds, canned, regular pack, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    16.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    150.000 IU
  • Vitamin C, total ascorbic acid :
    7.300 mg
  • Vitamin A, RAE :
    8.000 µg
  • Niacin :
    0.532 mg
  • Vitamin B-6 :
    0.062 mg
  • Thiamin :
    0.029 mg
  • Riboflavin :
    0.043 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    252.000 mg
  • Iron, Fe :
    1.610 mg
  • Calcium, Ca :
    28.000 mg
  • Potassium, K :
    285.000 mg
  • Zinc, Zn :
    0.640 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    71.000 mg
Liquids
  • Fatty acids, total saturated :
    0.066 g
  • Fatty acids, total monounsaturated :
    0.016 g
  • Fatty acids, total polyunsaturated :
    0.139 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    3.600 g
  • Protein :
    4.070 g
  • Total lipid (fat) :
    0.290 g
  • Carbohydrate, by difference :
    13.300 g
  • Energy :
    71.000 kcal
  • Water :
    81.200 g
Others
  • Energy :
    297.000 kJ
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Tryptophan :
    0.054 G
  • Threonine :
    0.173 G
  • Methionine :
    0.040 G
  • Phenylalanine :
    0.200 G
  • Tyrosine :
    0.131 G
  • Alanine :
    0.154 G
  • Glutamic acid :
    0.523 G
  • Glycine :
    0.163 G
  • Ash :
    1.140 G
  • MUFA 18:1 :
    0.016 G
  • PUFA 18:2 :
    0.094 G
  • PUFA 18:3 :
    0.045 G
  • SFA 16:0 :
    0.057 G
  • Isoleucine :
    0.261 G
  • Leucine :
    0.319 G
  • Lysine :
    0.268 G
  • Cystine :
    0.049 G
  • Valine :
    0.254 G
  • Arginine :
    0.272 G
  • Histidine :
    0.138 G
  • Aspartic acid :
    0.436 G
  • Serine :
    0.254 G
  • Retinol :
    0.000 UG
  • SFA 18:0 :
    0.007 G
  • Pantothenic acid :
    0.095 MG
  • Folate, total :
    16.000 UG
  • Proline :
    0.068 G
  • Copper, Cu :
    0.162 MG
  • Manganese, Mn :
    0.700 MG
  • SFA 14:0 :
    0.001 G
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    16.000 UG
  • Selenium, Se :
    1.100 UG
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