Nutrition Facts: Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Pigeonpeas, immature seeds, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 72.7%
Total Protein: 22.2%
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Nutrition Facts
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
111
% Daily Value*
Sugars, total: 2.480 g
Carbohydrate, by difference: 19.500 g
Energy: 111.000 kcal
Protein: 5.960 g
Total lipid (fat): 1.360 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.013 g
Fatty acids, total polyunsaturated: 0.899 g
Fatty acids, total saturated: 0.365 g
Water: 71.800 g
Fiber, total dietary: 4.200 g
Vitamin K (phylloquinone): 19.800 µg
Vitamin E (alpha-tocopherol): 0.320 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 50.000 IU
Vitamin A, RAE: 2.000 µg
Folate, DFE: 100.000 µg
Vitamin B-12: 0.000 µg
Vitamin B-6: 0.053 mg
Thiamin: 0.350 mg
Riboflavin: 0.166 mg
Vitamin C, total ascorbic acid: 28.100 mg
Niacin: 2.150 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170517)
Data source attachment: None specified
Ingredient statement: Pigeonpeas

Detailed Nutritional Information Breakdown for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pigeonpeas, immature seeds, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    19.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.320 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    50.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Folate, DFE :
    100.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin B-6 :
    0.053 mg
  • Thiamin :
    0.350 mg
  • Riboflavin :
    0.166 mg
  • Vitamin C, total ascorbic acid :
    28.100 mg
  • Niacin :
    2.150 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Magnesium, Mg :
    40.000 mg
  • Potassium, K :
    456.000 mg
  • Iron, Fe :
    1.570 mg
  • Phosphorus, P :
    118.000 mg
  • Sodium, Na :
    240.000 mg
  • Calcium, Ca :
    41.000 mg
  • Zinc, Zn :
    0.820 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.013 g
  • Fatty acids, total polyunsaturated :
    0.899 g
  • Fatty acids, total saturated :
    0.365 g
Proximates
  • Sugars, total :
    2.480 g
  • Carbohydrate, by difference :
    19.500 g
  • Energy :
    111.000 kcal
  • Protein :
    5.960 g
  • Total lipid (fat) :
    1.360 g
  • Water :
    71.800 g
  • Fiber, total dietary :
    4.200 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    464.000 kJ
  • Carotene, beta :
    30.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    100.000 UG
  • Lutein + zeaxanthin :
    141.000 UG
  • Choline, total :
    37.900 MG
  • Folate, total :
    100.000 UG
  • Retinol :
    0.000 UG
  • Ash :
    1.390 G
  • Copper, Cu :
    0.105 MG
  • Manganese, Mn :
    0.451 MG
  • Pantothenic acid :
    0.630 MG
  • SFA 16:0 :
    0.082 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.013 G
  • PUFA 18:2 :
    0.860 G
  • PUFA 18:3 :
    0.039 G
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    1.200 UG
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