Nutrition Facts: Potatoes, boiled, cooked without skin, flesh, with salt

Below, you'll find the Nutrition Facts panel for Potatoes, boiled, cooked without skin, flesh, with salt. The Nutrition Facts panel offers a clear breakdown of Potatoes, boiled, cooked without skin, flesh, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, boiled, cooked without skin, flesh, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, boiled, cooked without skin, flesh, with salt Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 91.7%
Total Protein: 7.8%
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Nutrition Facts
Potatoes, boiled, cooked without skin, flesh, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
86
% Daily Value*
Protein: 1.710 g
Fiber, total dietary: 2.000 g
Total lipid (fat): 0.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.026 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.043 g
Carbohydrate, by difference: 20.000 g
Energy: 86.000 kcal
Water: 77.500 g
Sugars, total: 0.890 g
Vitamin A, RAE: 0.000 µg
Folate, DFE: 9.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 7.400 mg
Thiamin: 0.098 mg
Riboflavin: 0.019 mg
Niacin: 1.310 mg
Vitamin B-6: 0.269 mg
Vitamin K (phylloquinone): 2.200 µg
Vitamin A, IU: 2.000 IU
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170520)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, boiled, cooked without skin, flesh, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, boiled, cooked without skin, flesh, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, boiled, cooked without skin, flesh, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    9.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    7.400 mg
  • Thiamin :
    0.098 mg
  • Riboflavin :
    0.019 mg
  • Niacin :
    1.310 mg
  • Vitamin B-6 :
    0.269 mg
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Vitamin A, IU :
    2.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.310 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    40.000 mg
  • Sodium, Na :
    241.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    328.000 mg
  • Zinc, Zn :
    0.270 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.026 g
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.043 g
Proximates
  • Protein :
    1.710 g
  • Fiber, total dietary :
    2.000 g
  • Total lipid (fat) :
    0.100 g
  • Carbohydrate, by difference :
    20.000 g
  • Energy :
    86.000 kcal
  • Water :
    77.500 g
  • Sugars, total :
    0.890 g
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Energy :
    360.000 kJ
  • Folate, food :
    9.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    13.200 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    0.200 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Ash :
    0.720 G
  • Copper, Cu :
    0.167 MG
  • Manganese, Mn :
    0.140 MG
  • Folate, total :
    9.000 UG
  • Tryptophan :
    0.027 G
  • Threonine :
    0.062 G
  • Methionine :
    0.027 G
  • Phenylalanine :
    0.076 G
  • Tyrosine :
    0.064 G
  • Alanine :
    0.053 G
  • Glutamic acid :
    0.287 G
  • Glycine :
    0.051 G
  • Proline :
    0.062 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.001 G
  • Isoleucine :
    0.070 G
  • Leucine :
    0.103 G
  • Lysine :
    0.104 G
  • Cystine :
    0.022 G
  • Valine :
    0.096 G
  • Arginine :
    0.079 G
  • Histidine :
    0.038 G
  • Aspartic acid :
    0.419 G
  • Serine :
    0.075 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.001 G
  • PUFA 18:2 :
    0.032 G
  • PUFA 18:3 :
    0.010 G
  • Pantothenic acid :
    0.509 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Lutein + zeaxanthin :
    9.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    0.300 UG
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