Nutrition Facts: Peas and carrots, frozen, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Peas and carrots, frozen, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Peas and carrots, frozen, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peas and carrots, frozen, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peas and carrots, frozen, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 74.2%
Total Protein: 22.7%
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Nutrition Facts
Peas and carrots, frozen, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
48
% Daily Value*
Fiber, total dietary: 3.100 g
Energy: 48.000 kcal
Sugars, total: 4.360 g
Carbohydrate, by difference: 10.100 g
Protein: 3.090 g
Total lipid (fat): 0.420 g
Fatty acids, total monounsaturated: 0.035 g
Fatty acids, total polyunsaturated: 0.201 g
Fatty acids, total saturated: 0.077 g
Cholesterol: 0.000 mg
Water: 85.800 g
Vitamin D: 0.000 IU
Folate, DFE: 26.000 µg
Vitamin A, IU: 9,510.000 IU
Vitamin A, RAE: 476.000 µg
Vitamin E (alpha-tocopherol): 0.520 mg
Vitamin K (phylloquinone): 18.800 µg
Vitamin C, total ascorbic acid: 8.100 mg
Thiamin: 0.225 mg
Riboflavin: 0.064 mg
Vitamin B-12: 0.000 µg
Niacin: 1.150 mg
Vitamin B-6: 0.087 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170513)
Data source attachment: None specified
Ingredient statement: Peas

Detailed Nutritional Information Breakdown for Peas and carrots, frozen, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peas and carrots, frozen, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peas and carrots, frozen, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    26.000 µg
  • Vitamin A, IU :
    9,510.000 IU
  • Vitamin A, RAE :
    476.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.520 mg
  • Vitamin K (phylloquinone) :
    18.800 µg
  • Vitamin C, total ascorbic acid :
    8.100 mg
  • Thiamin :
    0.225 mg
  • Riboflavin :
    0.064 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.150 mg
  • Vitamin B-6 :
    0.087 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.940 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    49.000 mg
  • Sodium, Na :
    304.000 mg
  • Calcium, Ca :
    23.000 mg
  • Potassium, K :
    158.000 mg
  • Zinc, Zn :
    0.450 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.035 g
  • Fatty acids, total polyunsaturated :
    0.201 g
  • Fatty acids, total saturated :
    0.077 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    3.100 g
  • Energy :
    48.000 kcal
  • Sugars, total :
    4.360 g
  • Carbohydrate, by difference :
    10.100 g
  • Protein :
    3.090 g
  • Total lipid (fat) :
    0.420 g
  • Water :
    85.800 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    1,540.000 UG
  • Choline, total :
    18.100 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.068 G
  • MUFA 18:1 :
    0.035 G
  • PUFA 18:2 :
    0.164 G
  • PUFA 18:3 :
    0.036 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Folate, food :
    26.000 UG
  • Energy :
    201.000 kJ
  • SFA 14:0 :
    0.000 G
  • Carotene, beta :
    4,720.000 UG
  • Carotene, alpha :
    1,870.000 UG
  • Cryptoxanthin, beta :
    99.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 18:0 :
    0.007 G
  • Theobromine :
    0.000 MG
  • SFA 12:0 :
    0.001 G
  • Alcohol, ethyl :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.076 MG
  • Manganese, Mn :
    0.202 MG
  • Folate, total :
    26.000 UG
  • Ash :
    0.570 G
  • Tryptophan :
    0.022 G
  • Threonine :
    0.116 G
  • Methionine :
    0.044 G
  • Phenylalanine :
    0.113 G
  • Tyrosine :
    0.064 G
  • Alanine :
    0.140 G
  • Glutamic acid :
    0.439 G
  • Glycine :
    0.103 G
  • Proline :
    0.098 G
  • Pantothenic acid :
    0.163 MG
  • Isoleucine :
    0.112 G
  • Leucine :
    0.179 G
  • Lysine :
    0.175 G
  • Cystine :
    0.019 G
  • Valine :
    0.134 G
  • Arginine :
    0.234 G
  • Histidine :
    0.060 G
  • Aspartic acid :
    0.294 G
  • Serine :
    0.103 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    1.100 UG
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