Nutrition Facts: Pheasant, cooked, total edible

Below, you'll find the Nutrition Facts panel for Pheasant, cooked, total edible. The Nutrition Facts panel offers a clear breakdown of Pheasant, cooked, total edible nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pheasant, cooked, total edible is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pheasant, cooked, total edible Source of Calories

Source of Calories
Total Fat: 27.2%
Total Carbohydrates: 0.0%
Total Protein: 72.8%
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Nutrition Facts
Pheasant, cooked, total edible
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
239
% Daily Value*
Total lipid (fat): 12.100 g
Fatty acids, total monounsaturated: 5.630 g
Cholesterol: 89.000 mg
Fatty acids, total saturated: 3.910 g
Fatty acids, total polyunsaturated: 1.180 g
Carbohydrate, by difference: 0.000 g
Energy: 239.000 kcal
Water: 54.200 g
Protein: 32.400 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Folate, DFE: 5.000 µg
Niacin: 7.530 mg
Vitamin B-6: 0.750 mg
Vitamin D: 7.000 IU
Vitamin A, RAE: 57.000 µg
Vitamin A, IU: 190.000 IU
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 2.300 mg
Thiamin: 0.070 mg
Riboflavin: 0.180 mg
Vitamin B-12: 0.720 µg
Vitamin K (phylloquinone): 4.900 µg
Vitamin E (alpha-tocopherol): 0.270 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169903)
Data source attachment: None specified
Ingredient statement: Pheasant

Detailed Nutritional Information Breakdown for Pheasant, cooked, total edible, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pheasant, cooked, total edible, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pheasant, cooked, total edible

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    5.000 µg
  • Niacin :
    7.530 mg
  • Vitamin B-6 :
    0.750 mg
  • Vitamin D :
    7.000 IU
  • Vitamin A, RAE :
    57.000 µg
  • Vitamin A, IU :
    190.000 IU
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    2.300 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    0.720 µg
  • Vitamin K (phylloquinone) :
    4.900 µg
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
Minerals
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    271.000 mg
  • Zinc, Zn :
    1.370 mg
  • Iron, Fe :
    1.430 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    242.000 mg
  • Sodium, Na :
    43.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.630 g
  • Cholesterol :
    89.000 mg
  • Fatty acids, total saturated :
    3.910 g
  • Fatty acids, total polyunsaturated :
    1.180 g
Proximates
  • Total lipid (fat) :
    12.100 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    239.000 kcal
  • Water :
    54.200 g
  • Protein :
    32.400 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Choline, total :
    85.800 MG
  • Betaine :
    11.900 MG
  • Vitamin E, added :
    0.000 MG
  • MUFA 20:1 :
    0.013 G
  • MUFA 22:1 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.880 G
  • SFA 18:0 :
    0.847 G
  • MUFA 18:1 :
    4.010 G
  • PUFA 18:2 :
    1.060 G
  • PUFA 18:3 :
    0.130 G
  • PUFA 20:4 :
    0.000 G
  • Folate, food :
    5.000 UG
  • SFA 12:0 :
    0.065 G
  • SFA 14:0 :
    0.117 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    1.060 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    998.000 kJ
  • Copper, Cu :
    0.084 MG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Folate, total :
    5.000 UG
  • SFA 8:0 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    57.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    20.700 UG
  • Theobromine :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Ash :
    1.300 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
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