Nutrition Facts: Eggs, scrambled, frozen mixture

Below, you'll find the Nutrition Facts panel for Eggs, scrambled, frozen mixture. The Nutrition Facts panel offers a clear breakdown of Eggs, scrambled, frozen mixture nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Eggs, scrambled, frozen mixture is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Eggs, scrambled, frozen mixture Source of Calories

Source of Calories
Total Fat: 21.4%
Total Carbohydrates: 28.6%
Total Protein: 50.0%
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Nutrition Facts
Eggs, scrambled, frozen mixture
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
131
% Daily Value*
Sugars, total: 7.500 g
Water: 72.700 g
Carbohydrate, by difference: 7.500 g
Fiber, total dietary: 0.000 g
Energy: 131.000 kcal
Total lipid (fat): 5.600 g
Fatty acids, total monounsaturated: 2.340 g
Fatty acids, total polyunsaturated: 1.780 g
Fatty acids, total saturated: 1.050 g
Cholesterol: 277.000 mg
Protein: 13.100 g
Vitamin K (phylloquinone): 1.800 µg
Vitamin E (alpha-tocopherol): 0.840 mg
Niacin: 0.090 mg
Vitamin B-6: 0.010 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.010 mg
Riboflavin: 0.300 mg
Vitamin B-12: 0.170 µg
Folate, DFE: 17.000 µg
Vitamin D: 72.000 IU
Vitamin A, RAE: 21.000 µg
Vitamin A, IU: 410.000 IU
Vitamin D (D2 + D3): 1.800 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169904)
Data source attachment: None specified
Ingredient statement: Eggs

Detailed Nutritional Information Breakdown for Eggs, scrambled, frozen mixture, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Eggs, scrambled, frozen mixture, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Eggs, scrambled, frozen mixture

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.840 mg
  • Niacin :
    0.090 mg
  • Vitamin B-6 :
    0.010 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.010 mg
  • Riboflavin :
    0.300 mg
  • Vitamin B-12 :
    0.170 µg
  • Folate, DFE :
    17.000 µg
  • Vitamin D :
    72.000 IU
  • Vitamin A, RAE :
    21.000 µg
  • Vitamin A, IU :
    410.000 IU
  • Vitamin D (D2 + D3) :
    1.800 µg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    147.000 mg
  • Zinc, Zn :
    0.140 mg
  • Iron, Fe :
    0.230 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    30.000 mg
  • Sodium, Na :
    162.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.340 g
  • Fatty acids, total polyunsaturated :
    1.780 g
  • Fatty acids, total saturated :
    1.050 g
  • Cholesterol :
    277.000 mg
Proximates
  • Sugars, total :
    7.500 g
  • Water :
    72.700 g
  • Carbohydrate, by difference :
    7.500 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    131.000 kcal
  • Total lipid (fat) :
    5.600 g
  • Protein :
    13.100 g
Others
  • Ash :
    1.100 G
  • Carotene, beta :
    246.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.717 G
  • SFA 18:0 :
    0.318 G
  • MUFA 18:1 :
    2.270 G
  • PUFA 18:2 :
    1.640 G
  • PUFA 18:3 :
    0.115 G
  • PUFA 20:4 :
    0.019 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • Folate, total :
    17.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.030 MG
  • Retinol :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.009 G
  • PUFA 22:6 n-3 (DHA) :
    0.005 G
  • MUFA 16:1 :
    0.057 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    548.000 kJ
  • Choline, total :
    256.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    17.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.800 UG
  • Selenium, Se :
    22.900 UG
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