Nutrition Facts: Yogurt, fruit variety, nonfat

Below, you'll find the Nutrition Facts panel for Yogurt, fruit variety, nonfat. The Nutrition Facts panel offers a clear breakdown of Yogurt, fruit variety, nonfat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, fruit variety, nonfat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, fruit variety, nonfat Source of Calories

Source of Calories
Total Fat: 0.8%
Total Carbohydrates: 80.5%
Total Protein: 18.6%
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Nutrition Facts
Yogurt, fruit variety, nonfat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
95
% Daily Value*
Sugars, total: 19.000 g
Total lipid (fat): 0.200 g
Fatty acids, total monounsaturated: 0.050 g
Fatty acids, total polyunsaturated: 0.016 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.119 g
Carbohydrate, by difference: 19.000 g
Energy: 95.000 kcal
Water: 75.400 g
Protein: 4.400 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 1.100 µg
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin D: 0.000 IU
Folate, DFE: 9.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 0.100 mg
Vitamin B-6: 0.040 mg
Vitamin A, IU: 12.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.040 mg
Riboflavin: 0.180 mg
Vitamin B-12: 0.470 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169898)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, fruit variety, nonfat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, fruit variety, nonfat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, fruit variety, nonfat

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.060 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    9.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    0.100 mg
  • Vitamin B-6 :
    0.040 mg
  • Vitamin A, IU :
    12.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    0.470 µg
Minerals
  • Calcium, Ca :
    152.000 mg
  • Potassium, K :
    194.000 mg
  • Zinc, Zn :
    0.740 mg
  • Iron, Fe :
    0.070 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    119.000 mg
  • Sodium, Na :
    58.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.050 g
  • Fatty acids, total polyunsaturated :
    0.016 g
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.119 g
Proximates
  • Sugars, total :
    19.000 g
  • Total lipid (fat) :
    0.200 g
  • Carbohydrate, by difference :
    19.000 g
  • Energy :
    95.000 kcal
  • Water :
    75.400 g
  • Protein :
    4.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Ash :
    1.000 G
  • Manganese, Mn :
    0.035 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    4.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.028 G
  • Threonine :
    0.202 G
  • Methionine :
    0.145 G
  • Phenylalanine :
    0.270 G
  • Tyrosine :
    0.247 G
  • Alanine :
    0.212 G
  • Glutamic acid :
    0.966 G
  • Glycine :
    0.121 G
  • Proline :
    0.581 G
  • Theobromine :
    0.000 MG
  • Isoleucine :
    0.269 G
  • Leucine :
    0.496 G
  • Lysine :
    0.439 G
  • Cystine :
    0.045 G
  • Valine :
    0.407 G
  • Arginine :
    0.151 G
  • Histidine :
    0.122 G
  • Aspartic acid :
    0.394 G
  • Serine :
    0.305 G
  • Lutein + zeaxanthin :
    8.000 UG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    6.000 UG
  • Betaine :
    0.700 MG
  • Choline, total :
    16.400 MG
  • SFA 4:0 :
    0.009 G
  • SFA 6:0 :
    0.001 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.055 G
  • SFA 18:0 :
    0.019 G
  • MUFA 18:1 :
    0.041 G
  • PUFA 18:2 :
    0.010 G
  • PUFA 18:3 :
    0.006 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    399.000 kJ
  • Copper, Cu :
    0.011 MG
  • Folate, total :
    9.000 UG
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.017 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.007 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    9.000 UG
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