Nutrition Facts: Peas, edible-podded, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Peas, edible-podded, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Peas, edible-podded, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peas, edible-podded, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peas, edible-podded, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 64.9%
Total Protein: 32.8%
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Nutrition Facts
Peas, edible-podded, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
40
% Daily Value*
Fiber, total dietary: 2.800 g
Sugars, total: 3.990 g
Carbohydrate, by difference: 6.460 g
Energy: 40.000 kcal
Protein: 3.270 g
Water: 88.900 g
Total lipid (fat): 0.230 g
Fatty acids, total monounsaturated: 0.023 g
Fatty acids, total polyunsaturated: 0.100 g
Fatty acids, total saturated: 0.044 g
Cholesterol: 0.000 mg
Vitamin K (phylloquinone): 25.000 µg
Vitamin E (alpha-tocopherol): 0.390 mg
Vitamin D: 0.000 IU
Folate, DFE: 29.000 µg
Vitamin A, IU: 1,030.000 IU
Vitamin A, RAE: 52.000 µg
Vitamin C, total ascorbic acid: 47.900 mg
Thiamin: 0.128 mg
Riboflavin: 0.076 mg
Vitamin B-12: 0.000 µg
Niacin: 0.539 mg
Vitamin B-6: 0.144 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170509)
Data source attachment: None specified
Ingredient statement: Peas

Detailed Nutritional Information Breakdown for Peas, edible-podded, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peas, edible-podded, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peas, edible-podded, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    25.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.390 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    29.000 µg
  • Vitamin A, IU :
    1,030.000 IU
  • Vitamin A, RAE :
    52.000 µg
  • Vitamin C, total ascorbic acid :
    47.900 mg
  • Thiamin :
    0.128 mg
  • Riboflavin :
    0.076 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.539 mg
  • Vitamin B-6 :
    0.144 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.970 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    55.000 mg
  • Sodium, Na :
    240.000 mg
  • Calcium, Ca :
    42.000 mg
  • Potassium, K :
    240.000 mg
  • Zinc, Zn :
    0.370 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.023 g
  • Fatty acids, total polyunsaturated :
    0.100 g
  • Fatty acids, total saturated :
    0.044 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    2.800 g
  • Sugars, total :
    3.990 g
  • Carbohydrate, by difference :
    6.460 g
  • Energy :
    40.000 kcal
  • Protein :
    3.270 g
  • Water :
    88.900 g
  • Total lipid (fat) :
    0.230 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    702.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    597.000 UG
  • Carotene, alpha :
    42.000 UG
  • Choline, total :
    17.400 MG
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.023 G
  • PUFA 18:2 :
    0.085 G
  • PUFA 18:3 :
    0.015 G
  • Ash :
    1.130 G
  • Energy :
    166.000 kJ
  • Folate, food :
    29.000 UG
  • SFA 14:0 :
    0.002 G
  • MUFA 16:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.077 MG
  • Manganese, Mn :
    0.168 MG
  • Tryptophan :
    0.032 G
  • Threonine :
    0.115 G
  • Methionine :
    0.013 G
  • Phenylalanine :
    0.105 G
  • Tyrosine :
    0.115 G
  • Alanine :
    0.068 G
  • Glutamic acid :
    0.523 G
  • Glycine :
    0.084 G
  • Proline :
    0.073 G
  • Folate, total :
    29.000 UG
  • Pantothenic acid :
    0.673 MG
  • Isoleucine :
    0.188 G
  • Leucine :
    0.267 G
  • Lysine :
    0.235 G
  • Cystine :
    0.037 G
  • Valine :
    0.319 G
  • Arginine :
    0.157 G
  • Histidine :
    0.020 G
  • Aspartic acid :
    0.267 G
  • Serine :
    0.146 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.700 UG
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