Nutrition Facts: Pears, dried, sulfured, uncooked

Below, you'll find the Nutrition Facts panel for Pears, dried, sulfured, uncooked. The Nutrition Facts panel offers a clear breakdown of Pears, dried, sulfured, uncooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pears, dried, sulfured, uncooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pears, dried, sulfured, uncooked Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 96.5%
Total Protein: 2.6%
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Nutrition Facts
Pears, dried, sulfured, uncooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
262
% Daily Value*
Sugars, total: 62.200 g
Protein: 1.870 g
Fiber, total dietary: 7.500 g
Total lipid (fat): 0.630 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.035 g
Fatty acids, total monounsaturated: 0.132 g
Fatty acids, total polyunsaturated: 0.148 g
Carbohydrate, by difference: 69.700 g
Energy: 262.000 kcal
Water: 26.700 g
Vitamin K (phylloquinone): 20.400 µg
Folate, DFE: 0.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin C, total ascorbic acid: 7.000 mg
Thiamin: 0.008 mg
Riboflavin: 0.145 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 3.000 IU
Niacin: 1.370 mg
Vitamin B-6: 0.072 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169121)
Data source attachment: None specified
Ingredient statement: Pears

Detailed Nutritional Information Breakdown for Pears, dried, sulfured, uncooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pears, dried, sulfured, uncooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pears, dried, sulfured, uncooked

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    20.400 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.060 mg
  • Vitamin C, total ascorbic acid :
    7.000 mg
  • Thiamin :
    0.008 mg
  • Riboflavin :
    0.145 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    3.000 IU
  • Niacin :
    1.370 mg
  • Vitamin B-6 :
    0.072 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.100 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    59.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    34.000 mg
  • Potassium, K :
    533.000 mg
  • Zinc, Zn :
    0.390 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.035 g
  • Fatty acids, total monounsaturated :
    0.132 g
  • Fatty acids, total polyunsaturated :
    0.148 g
Proximates
  • Sugars, total :
    62.200 g
  • Protein :
    1.870 g
  • Fiber, total dietary :
    7.500 g
  • Total lipid (fat) :
    0.630 g
  • Carbohydrate, by difference :
    69.700 g
  • Energy :
    262.000 kcal
  • Water :
    26.700 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    50.000 UG
  • Selenium, Se :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Choline, total :
    23.000 MG
  • Folate, food :
    0.000 UG
  • Energy :
    1,100.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Tocopherol, delta :
    0.040 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Ash :
    1.110 G
  • Threonine :
    0.049 G
  • Methionine :
    0.022 G
  • Phenylalanine :
    0.049 G
  • Tyrosine :
    0.016 G
  • Alanine :
    0.062 G
  • Glutamic acid :
    0.135 G
  • Glycine :
    0.054 G
  • Proline :
    0.051 G
  • Folate, total :
    0.000 UG
  • Copper, Cu :
    0.371 MG
  • Manganese, Mn :
    0.327 MG
  • MUFA 16:1 :
    0.003 G
  • Isoleucine :
    0.054 G
  • Leucine :
    0.094 G
  • Pantothenic acid :
    0.153 MG
  • Lysine :
    0.066 G
  • Cystine :
    0.018 G
  • Valine :
    0.066 G
  • Arginine :
    0.032 G
  • Histidine :
    0.020 G
  • Aspartic acid :
    0.368 G
  • Serine :
    0.067 G
  • MUFA 20:1 :
    0.002 G
  • SFA 16:0 :
    0.027 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.128 G
  • PUFA 18:2 :
    0.146 G
  • PUFA 18:3 :
    0.002 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
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