Nutrition Facts: Pineapple, raw, all varieties

Below, you'll find the Nutrition Facts panel for Pineapple, raw, all varieties. The Nutrition Facts panel offers a clear breakdown of Pineapple, raw, all varieties nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pineapple, raw, all varieties is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pineapple, raw, all varieties Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 95.2%
Total Protein: 3.9%
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Nutrition Facts
Pineapple, raw, all varieties
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
50
% Daily Value*
Protein: 0.540 g
Sugars, total: 9.850 g
Water: 86.000 g
Total lipid (fat): 0.120 g
Fatty acids, total saturated: 0.009 g
Fatty acids, total monounsaturated: 0.013 g
Fatty acids, total polyunsaturated: 0.040 g
Cholesterol: 0.000 mg
Fiber, total dietary: 1.400 g
Carbohydrate, by difference: 13.100 g
Energy: 50.000 kcal
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin K (phylloquinone): 0.700 µg
Vitamin C, total ascorbic acid: 47.800 mg
Thiamin: 0.079 mg
Riboflavin: 0.032 mg
Vitamin A, RAE: 3.000 µg
Vitamin A, IU: 58.000 IU
Niacin: 0.500 mg
Vitamin B-6: 0.112 mg
Folate, DFE: 18.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169124)
Data source attachment: None specified
Ingredient statement: Pineapple

Detailed Nutritional Information Breakdown for Pineapple, raw, all varieties, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pineapple, raw, all varieties, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pineapple, raw, all varieties

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Vitamin C, total ascorbic acid :
    47.800 mg
  • Thiamin :
    0.079 mg
  • Riboflavin :
    0.032 mg
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin A, IU :
    58.000 IU
  • Niacin :
    0.500 mg
  • Vitamin B-6 :
    0.112 mg
  • Folate, DFE :
    18.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.290 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    8.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    109.000 mg
  • Zinc, Zn :
    0.120 mg
Liquids
  • Fatty acids, total saturated :
    0.009 g
  • Fatty acids, total monounsaturated :
    0.013 g
  • Fatty acids, total polyunsaturated :
    0.040 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    0.540 g
  • Sugars, total :
    9.850 g
  • Water :
    86.000 g
  • Total lipid (fat) :
    0.120 g
  • Fiber, total dietary :
    1.400 g
  • Carbohydrate, by difference :
    13.100 g
  • Energy :
    50.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Isoleucine :
    0.019 G
  • Leucine :
    0.024 G
  • Lysine :
    0.026 G
  • Cystine :
    0.014 G
  • Valine :
    0.024 G
  • Arginine :
    0.019 G
  • Histidine :
    0.010 G
  • Aspartic acid :
    0.121 G
  • Serine :
    0.035 G
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tryptophan :
    0.005 G
  • Threonine :
    0.019 G
  • Methionine :
    0.012 G
  • Phenylalanine :
    0.021 G
  • Tyrosine :
    0.019 G
  • Alanine :
    0.033 G
  • Glutamic acid :
    0.079 G
  • Glycine :
    0.024 G
  • Proline :
    0.017 G
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, total :
    18.000 UG
  • Carotene, beta :
    35.000 UG
  • Fructose :
    2.120 G
  • Ash :
    0.220 G
  • Copper, Cu :
    0.110 MG
  • Manganese, Mn :
    0.927 MG
  • Sucrose :
    5.990 G
  • Glucose :
    1.730 G
  • Betaine :
    0.100 MG
  • Pantothenic acid :
    0.213 MG
  • Choline, total :
    5.500 MG
  • Folate, food :
    18.000 UG
  • Energy :
    209.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Starch :
    0.000 G
  • Selenium, Se :
    0.100 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.005 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.012 G
  • PUFA 18:2 :
    0.023 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Phytosterols :
    6.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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