Nutrition Facts: Peanuts, virginia, raw

Below, you'll find the Nutrition Facts panel for Peanuts, virginia, raw. The Nutrition Facts panel offers a clear breakdown of Peanuts, virginia, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peanuts, virginia, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peanuts, virginia, raw Source of Calories

Source of Calories
Total Fat: 53.9%
Total Carbohydrates: 18.2%
Total Protein: 27.8%
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Nutrition Facts
Peanuts, virginia, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
563
% Daily Value*
Sugars, total: 3.950 g
Protein: 25.200 g
Fiber, total dietary: 8.500 g
Total lipid (fat): 48.800 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 6.430 g
Fatty acids, total monounsaturated: 25.600 g
Fatty acids, total polyunsaturated: 14.900 g
Carbohydrate, by difference: 16.500 g
Energy: 563.000 kcal
Water: 6.910 g
Folate, DFE: 239.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 6.560 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.653 mg
Riboflavin: 0.131 mg
Niacin: 12.400 mg
Vitamin B-6: 0.346 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172434)
Data source attachment: None specified
Ingredient statement: Peanuts

Detailed Nutritional Information Breakdown for Peanuts, virginia, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peanuts, virginia, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peanuts, virginia, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    239.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    6.560 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.653 mg
  • Riboflavin :
    0.131 mg
  • Niacin :
    12.400 mg
  • Vitamin B-6 :
    0.346 mg
Minerals
  • Iron, Fe :
    2.550 mg
  • Magnesium, Mg :
    171.000 mg
  • Phosphorus, P :
    380.000 mg
  • Sodium, Na :
    10.000 mg
  • Calcium, Ca :
    89.000 mg
  • Potassium, K :
    690.000 mg
  • Zinc, Zn :
    4.430 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    6.430 g
  • Fatty acids, total monounsaturated :
    25.600 g
  • Fatty acids, total polyunsaturated :
    14.900 g
Proximates
  • Sugars, total :
    3.950 g
  • Protein :
    25.200 g
  • Fiber, total dietary :
    8.500 g
  • Total lipid (fat) :
    48.800 g
  • Carbohydrate, by difference :
    16.500 g
  • Energy :
    563.000 kcal
  • Water :
    6.910 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    239.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    2.610 G
  • SFA 8:0 :
    0.039 G
  • SFA 12:0 :
    0.039 G
  • SFA 14:0 :
    0.013 G
  • Energy :
    2,360.000 kJ
  • MUFA 20:1 :
    0.544 G
  • PUFA 20:4 :
    0.036 G
  • SFA 10:0 :
    0.039 G
  • SFA 16:0 :
    4.960 G
  • SFA 18:0 :
    1.270 G
  • MUFA 18:1 :
    24.700 G
  • PUFA 18:2 :
    14.700 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • MUFA 16:1 :
    0.053 G
  • Copper, Cu :
    1.110 MG
  • Manganese, Mn :
    1.700 MG
  • Folate, total :
    239.000 UG
  • Tryptophan :
    0.245 G
  • Threonine :
    0.863 G
  • Methionine :
    0.309 G
  • Phenylalanine :
    1.310 G
  • Tyrosine :
    1.020 G
  • Alanine :
    1.000 G
  • Glutamic acid :
    5.260 G
  • Glycine :
    1.520 G
  • Proline :
    1.110 G
  • PUFA 18:3 :
    0.019 G
  • Isoleucine :
    0.886 G
  • Leucine :
    1.630 G
  • Lysine :
    0.904 G
  • Cystine :
    0.323 G
  • Valine :
    1.060 G
  • Arginine :
    3.010 G
  • Histidine :
    0.637 G
  • Aspartic acid :
    3.070 G
  • Serine :
    1.240 G
  • Pantothenic acid :
    1.760 MG
  • Selenium, Se :
    7.100 UG
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