Nutrition Facts: Peanut flour, low fat

Below, you'll find the Nutrition Facts panel for Peanut flour, low fat. The Nutrition Facts panel offers a clear breakdown of Peanut flour, low fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peanut flour, low fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peanut flour, low fat Source of Calories

Source of Calories
Total Fat: 25.2%
Total Carbohydrates: 36.0%
Total Protein: 38.9%
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Nutrition Facts
Peanut flour, low fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
428
% Daily Value*
Carbohydrate, by difference: 31.300 g
Energy: 428.000 kcal
Fiber, total dietary: 15.800 g
Total lipid (fat): 21.900 g
Fatty acids, total monounsaturated: 10.900 g
Fatty acids, total polyunsaturated: 6.920 g
Fatty acids, total saturated: 3.040 g
Cholesterol: 0.000 mg
Water: 7.800 g
Protein: 33.800 g
Folate, DFE: 133.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Niacin: 11.500 mg
Vitamin B-6: 0.304 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.457 mg
Riboflavin: 0.172 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172435)
Data source attachment: None specified
Ingredient statement: Peanut

Detailed Nutritional Information Breakdown for Peanut flour, low fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peanut flour, low fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peanut flour, low fat

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    133.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    11.500 mg
  • Vitamin B-6 :
    0.304 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.457 mg
  • Riboflavin :
    0.172 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    130.000 mg
  • Potassium, K :
    1,360.000 mg
  • Zinc, Zn :
    5.990 mg
  • Iron, Fe :
    4.740 mg
  • Magnesium, Mg :
    48.000 mg
  • Phosphorus, P :
    508.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    10.900 g
  • Fatty acids, total polyunsaturated :
    6.920 g
  • Fatty acids, total saturated :
    3.040 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    31.300 g
  • Energy :
    428.000 kcal
  • Fiber, total dietary :
    15.800 g
  • Total lipid (fat) :
    21.900 g
  • Water :
    7.800 g
  • Protein :
    33.800 g
Others
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    7.100 UG
  • Theobromine :
    0.000 MG
  • Energy :
    1,790.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    1.540 MG
  • Isoleucine :
    1.190 G
  • Leucine :
    2.190 G
  • Lysine :
    1.210 G
  • Cystine :
    0.433 G
  • Valine :
    1.420 G
  • Arginine :
    4.040 G
  • Histidine :
    0.854 G
  • Aspartic acid :
    4.120 G
  • Serine :
    1.660 G
  • SFA 16:0 :
    2.290 G
  • SFA 18:0 :
    0.489 G
  • MUFA 18:1 :
    10.600 G
  • PUFA 18:2 :
    6.920 G
  • PUFA 18:3 :
    0.001 G
  • MUFA 20:1 :
    0.294 G
  • Ash :
    5.230 G
  • SFA 14:0 :
    0.011 G
  • MUFA 16:1 :
    0.004 G
  • Folate, total :
    133.000 UG
  • Folate, food :
    133.000 UG
  • Tryptophan :
    0.328 G
  • Threonine :
    1.160 G
  • Methionine :
    0.415 G
  • Phenylalanine :
    1.750 G
  • Tyrosine :
    1.370 G
  • Alanine :
    1.340 G
  • Glutamic acid :
    7.060 G
  • Glycine :
    2.040 G
  • Proline :
    1.490 G
  • Copper, Cu :
    2.040 MG
  • Manganese, Mn :
    4.230 MG
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