Nutrition Facts: Peaches, canned, light syrup pack, solids and liquids

Below, you'll find the Nutrition Facts panel for Peaches, canned, light syrup pack, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Peaches, canned, light syrup pack, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peaches, canned, light syrup pack, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peaches, canned, light syrup pack, solids and liquids Source of Calories

Source of Calories
Total Fat: 0.2%
Total Carbohydrates: 96.8%
Total Protein: 3.0%
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Nutrition Facts
Peaches, canned, light syrup pack, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
54
% Daily Value*
Sugars, total: 13.200 g
Fiber, total dietary: 1.300 g
Carbohydrate, by difference: 14.600 g
Energy: 54.000 kcal
Water: 84.700 g
Total lipid (fat): 0.030 g
Fatty acids, total monounsaturated: 0.012 g
Fatty acids, total polyunsaturated: 0.015 g
Fatty acids, total saturated: 0.003 g
Cholesterol: 0.000 mg
Protein: 0.450 g
Vitamin A, RAE: 18.000 µg
Folate, DFE: 3.000 µg
Vitamin D: 0.000 IU
Niacin: 0.593 mg
Vitamin B-6: 0.019 mg
Vitamin C, total ascorbic acid: 2.400 mg
Thiamin: 0.009 mg
Riboflavin: 0.025 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 354.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.490 mg
Vitamin K (phylloquinone): 1.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169111)
Data source attachment: None specified
Ingredient statement: Peaches

Detailed Nutritional Information Breakdown for Peaches, canned, light syrup pack, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peaches, canned, light syrup pack, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peaches, canned, light syrup pack, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    18.000 µg
  • Folate, DFE :
    3.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.593 mg
  • Vitamin B-6 :
    0.019 mg
  • Vitamin C, total ascorbic acid :
    2.400 mg
  • Thiamin :
    0.009 mg
  • Riboflavin :
    0.025 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    354.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Vitamin K (phylloquinone) :
    1.700 µg
Minerals
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    97.000 mg
  • Zinc, Zn :
    0.090 mg
  • Iron, Fe :
    0.360 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    11.000 mg
  • Sodium, Na :
    5.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.012 g
  • Fatty acids, total polyunsaturated :
    0.015 g
  • Fatty acids, total saturated :
    0.003 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    13.200 g
  • Fiber, total dietary :
    1.300 g
  • Carbohydrate, by difference :
    14.600 g
  • Energy :
    54.000 kcal
  • Water :
    84.700 g
  • Total lipid (fat) :
    0.030 g
  • Protein :
    0.450 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    3.000 UG
  • Energy :
    226.000 kJ
  • Choline, total :
    4.100 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • MUFA 18:1 :
    0.011 G
  • PUFA 18:2 :
    0.015 G
  • Isoleucine :
    0.013 G
  • Leucine :
    0.025 G
  • Lysine :
    0.014 G
  • Cystine :
    0.004 G
  • Valine :
    0.025 G
  • Arginine :
    0.011 G
  • Histidine :
    0.008 G
  • Aspartic acid :
    0.075 G
  • Serine :
    0.021 G
  • Pantothenic acid :
    0.050 MG
  • SFA 16:0 :
    0.003 G
  • Ash :
    0.250 G
  • Folate, total :
    3.000 UG
  • Copper, Cu :
    0.052 MG
  • Manganese, Mn :
    0.046 MG
  • Tryptophan :
    0.001 G
  • Threonine :
    0.018 G
  • Methionine :
    0.011 G
  • Phenylalanine :
    0.014 G
  • Tyrosine :
    0.012 G
  • Alanine :
    0.027 G
  • Glutamic acid :
    0.068 G
  • Glycine :
    0.016 G
  • Proline :
    0.019 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.300 UG
  • Lutein + zeaxanthin :
    61.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    73.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    176.000 UG
  • Carotene, alpha :
    1.000 UG
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