Nutrition Facts: Peaches, canned, heavy syrup pack, solids and liquids

Below, you'll find the Nutrition Facts panel for Peaches, canned, heavy syrup pack, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Peaches, canned, heavy syrup pack, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peaches, canned, heavy syrup pack, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peaches, canned, heavy syrup pack, solids and liquids Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 97.3%
Total Protein: 2.2%
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Nutrition Facts
Peaches, canned, heavy syrup pack, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
74
% Daily Value*
Fiber, total dietary: 1.300 g
Sugars, total: 18.600 g
Protein: 0.450 g
Total lipid (fat): 0.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.010 g
Fatty acids, total monounsaturated: 0.035 g
Fatty acids, total polyunsaturated: 0.047 g
Carbohydrate, by difference: 19.900 g
Energy: 74.000 kcal
Water: 79.300 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 17.000 µg
Folate, DFE: 3.000 µg
Vitamin C, total ascorbic acid: 2.800 mg
Thiamin: 0.011 mg
Riboflavin: 0.024 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 332.000 IU
Niacin: 0.614 mg
Vitamin B-6: 0.019 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 1.700 µg
Vitamin E (alpha-tocopherol): 0.490 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169112)
Data source attachment: None specified
Ingredient statement: Peaches

Detailed Nutritional Information Breakdown for Peaches, canned, heavy syrup pack, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peaches, canned, heavy syrup pack, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peaches, canned, heavy syrup pack, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    17.000 µg
  • Folate, DFE :
    3.000 µg
  • Vitamin C, total ascorbic acid :
    2.800 mg
  • Thiamin :
    0.011 mg
  • Riboflavin :
    0.024 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    332.000 IU
  • Niacin :
    0.614 mg
  • Vitamin B-6 :
    0.019 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
Minerals
  • Iron, Fe :
    0.270 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    11.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    92.000 mg
  • Zinc, Zn :
    0.090 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.010 g
  • Fatty acids, total monounsaturated :
    0.035 g
  • Fatty acids, total polyunsaturated :
    0.047 g
Proximates
  • Fiber, total dietary :
    1.300 g
  • Sugars, total :
    18.600 g
  • Protein :
    0.450 g
  • Total lipid (fat) :
    0.100 g
  • Carbohydrate, by difference :
    19.900 g
  • Energy :
    74.000 kcal
  • Water :
    79.300 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    3.000 UG
  • Energy :
    310.000 kJ
  • Choline, total :
    4.100 MG
  • Alcohol, ethyl :
    0.000 G
  • Fluoride, F :
    6.800 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.240 G
  • Folate, total :
    3.000 UG
  • Tryptophan :
    0.001 G
  • Threonine :
    0.018 G
  • Methionine :
    0.011 G
  • Phenylalanine :
    0.014 G
  • Tyrosine :
    0.012 G
  • Alanine :
    0.027 G
  • Glutamic acid :
    0.069 G
  • Glycine :
    0.016 G
  • Proline :
    0.019 G
  • MUFA 16:1 :
    0.001 G
  • Copper, Cu :
    0.051 MG
  • Manganese, Mn :
    0.045 MG
  • Isoleucine :
    0.013 G
  • Leucine :
    0.026 G
  • Lysine :
    0.015 G
  • Cystine :
    0.004 G
  • Valine :
    0.025 G
  • Arginine :
    0.012 G
  • Histidine :
    0.008 G
  • Aspartic acid :
    0.076 G
  • Serine :
    0.021 G
  • SFA 16:0 :
    0.009 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.035 G
  • PUFA 18:2 :
    0.046 G
  • PUFA 18:3 :
    0.001 G
  • Pantothenic acid :
    0.050 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.300 UG
  • Cryptoxanthin, beta :
    68.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    165.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    61.000 UG
  • Theobromine :
    0.000 MG
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