Nutrition Facts: Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 81.3%
Total Protein: 15.4%
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Nutrition Facts
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
352
% Daily Value*
Protein: 13.900 g
Fiber, total dietary: 9.200 g
Total lipid (fat): 2.930 g
Fatty acids, total saturated: 0.428 g
Fatty acids, total monounsaturated: 0.361 g
Fatty acids, total polyunsaturated: 1.140 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 73.400 g
Energy: 352.000 kcal
Water: 8.210 g
Sugars, total: 2.740 g
Vitamin D: 0.000 IU
Thiamin: 0.407 mg
Riboflavin: 0.218 mg
Vitamin K (phylloquinone): 1.400 µg
Folate, DFE: 69.000 µg
Niacin: 8.690 mg
Vitamin B-6: 0.283 mg
Vitamin E (alpha-tocopherol): 0.460 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169738)
Data source attachment: None specified
Ingredient statement: Pasta

Detailed Nutritional Information Breakdown for Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Thiamin :
    0.407 mg
  • Riboflavin :
    0.218 mg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Folate, DFE :
    69.000 µg
  • Niacin :
    8.690 mg
  • Vitamin B-6 :
    0.283 mg
  • Vitamin E (alpha-tocopherol) :
    0.460 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.620 mg
  • Magnesium, Mg :
    128.000 mg
  • Phosphorus, P :
    343.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    434.000 mg
  • Zinc, Zn :
    2.970 mg
Liquids
  • Fatty acids, total saturated :
    0.428 g
  • Fatty acids, total monounsaturated :
    0.361 g
  • Fatty acids, total polyunsaturated :
    1.140 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    13.900 g
  • Fiber, total dietary :
    9.200 g
  • Total lipid (fat) :
    2.930 g
  • Carbohydrate, by difference :
    73.400 g
  • Energy :
    352.000 kcal
  • Water :
    8.210 g
  • Sugars, total :
    2.740 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.070 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.005 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    0.340 G
  • PUFA 18:2 n-6 c,c :
    1.060 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans :
    0.002 G
  • SFA 8:0 :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    69.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    69.000 UG
  • Ash :
    1.620 G
  • Starch :
    56.800 G
  • Fructose :
    0.300 G
  • Lactose :
    0.000 G
  • Energy :
    1,470.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.497 MG
  • Manganese, Mn :
    2.980 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.374 G
  • SFA 18:0 :
    0.032 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.340 G
  • PUFA 18:2 :
    1.060 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.013 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.002 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Tocopherol, beta :
    0.220 MG
  • Tocopherol, gamma :
    0.870 MG
  • Tocotrienol, alpha :
    0.400 MG
  • Tocotrienol, beta :
    2.790 MG
  • Pantothenic acid :
    0.870 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Sucrose :
    0.680 G
  • Glucose :
    0.240 G
  • Maltose :
    1.520 G
  • Selenium, Se :
    77.600 UG
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • PUFA 20:3 n-6 :
    0.000 G
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