Nutrition Facts: Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Below, you'll find the Nutrition Facts panel for Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked. The Nutrition Facts panel offers a clear breakdown of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Source of Calories

Source of Calories
Total Fat: 3.9%
Total Carbohydrates: 81.1%
Total Protein: 15.0%
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Nutrition Facts
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
159
% Daily Value*
Fiber, total dietary: 4.600 g
Protein: 5.820 g
Total lipid (fat): 1.500 g
Fatty acids, total saturated: 0.239 g
Fatty acids, total monounsaturated: 0.171 g
Fatty acids, total polyunsaturated: 0.584 g
Carbohydrate, by difference: 31.500 g
Energy: 159.000 kcal
Water: 60.700 g
Sugars, total: 0.850 g
Thiamin: 0.157 mg
Riboflavin: 0.103 mg
Vitamin E (alpha-tocopherol): 0.100 mg
Niacin: 2.890 mg
Vitamin B-6: 0.097 mg
Folate, DFE: 20.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168916)
Data source attachment: None specified
Ingredient statement: Pasta

Detailed Nutritional Information Breakdown for Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.157 mg
  • Riboflavin :
    0.103 mg
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Niacin :
    2.890 mg
  • Vitamin B-6 :
    0.097 mg
  • Folate, DFE :
    20.000 µg
Minerals
  • Iron, Fe :
    1.650 mg
  • Magnesium, Mg :
    45.000 mg
  • Phosphorus, P :
    110.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    77.000 mg
  • Zinc, Zn :
    1.120 mg
Liquids
  • Fatty acids, total saturated :
    0.239 g
  • Fatty acids, total monounsaturated :
    0.171 g
  • Fatty acids, total polyunsaturated :
    0.584 g
Proximates
  • Fiber, total dietary :
    4.600 g
  • Protein :
    5.820 g
  • Total lipid (fat) :
    1.500 g
  • Carbohydrate, by difference :
    31.500 g
  • Energy :
    159.000 kcal
  • Water :
    60.700 g
  • Sugars, total :
    0.850 g
Others
  • Ash :
    0.450 G
  • Starch :
    26.400 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Energy :
    665.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.199 MG
  • Manganese, Mn :
    1.030 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    20.000 UG
  • Folate, food :
    20.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.001 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.164 G
  • PUFA 18:2 n-6 c,c :
    0.545 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.039 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Sucrose :
    0.200 G
  • Glucose :
    0.070 G
  • Maltose :
    0.500 G
  • Selenium, Se :
    34.200 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    0.060 MG
  • Tocotrienol, alpha :
    0.070 MG
  • Tocotrienol, beta :
    0.600 MG
  • Pantothenic acid :
    0.230 MG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.206 G
  • SFA 18:0 :
    0.020 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.164 G
  • PUFA 18:2 :
    0.545 G
  • PUFA 18:3 :
    0.039 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.006 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.002 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
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