Nutrition Facts: Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 4.5%
Total Carbohydrates: 79.6%
Total Protein: 15.8%
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Nutrition Facts
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total lipid (fat): 1.710 g
Fatty acids, total monounsaturated: 0.176 g
Fatty acids, total polyunsaturated: 0.574 g
Fatty acids, total saturated: 0.243 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 30.100 g
Energy: 149.000 kcal
Water: 61.800 g
Sugars, total: 0.750 g
Protein: 5.990 g
Fiber, total dietary: 3.900 g
Vitamin D: 0.000 IU
Niacin: 3.130 mg
Vitamin B-6: 0.093 mg
Folate, DFE: 21.000 µg
Vitamin E (alpha-tocopherol): 0.230 mg
Vitamin A, IU: 4.000 IU
Thiamin: 0.156 mg
Riboflavin: 0.099 mg
Vitamin K (phylloquinone): 0.600 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168910)
Data source attachment: None specified
Ingredient statement: Pasta

Detailed Nutritional Information Breakdown for Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.130 mg
  • Vitamin B-6 :
    0.093 mg
  • Folate, DFE :
    21.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.230 mg
  • Vitamin A, IU :
    4.000 IU
  • Thiamin :
    0.156 mg
  • Riboflavin :
    0.099 mg
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    96.000 mg
  • Zinc, Zn :
    1.340 mg
  • Iron, Fe :
    1.720 mg
  • Magnesium, Mg :
    54.000 mg
  • Phosphorus, P :
    127.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.176 g
  • Fatty acids, total polyunsaturated :
    0.574 g
  • Fatty acids, total saturated :
    0.243 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    1.710 g
  • Carbohydrate, by difference :
    30.100 g
  • Energy :
    149.000 kcal
  • Water :
    61.800 g
  • Sugars, total :
    0.750 g
  • Protein :
    5.990 g
  • Fiber, total dietary :
    3.900 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Carotene, beta :
    2.000 UG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Sucrose :
    0.200 G
  • Glucose :
    0.070 G
  • Maltose :
    0.400 G
  • SFA 16:0 :
    0.207 G
  • SFA 18:0 :
    0.021 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.168 G
  • PUFA 18:2 :
    0.538 G
  • PUFA 18:3 :
    0.036 G
  • Lutein + zeaxanthin :
    94.000 UG
  • Tocopherol, beta :
    0.080 MG
  • Tocopherol, gamma :
    0.090 MG
  • Tocotrienol, alpha :
    0.180 MG
  • Tocotrienol, beta :
    1.160 MG
  • Pantothenic acid :
    0.268 MG
  • Isoleucine :
    0.232 G
  • Leucine :
    0.409 G
  • Lysine :
    0.133 G
  • Cystine :
    0.125 G
  • Valine :
    0.259 G
  • Arginine :
    0.211 G
  • Histidine :
    0.140 G
  • Aspartic acid :
    0.270 G
  • Serine :
    0.292 G
  • Selenium, Se :
    36.300 UG
  • MUFA 20:1 :
    0.006 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.002 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Starch :
    25.500 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Energy :
    625.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.225 MG
  • Manganese, Mn :
    1.320 MG
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.000 G
  • Proline :
    0.638 G
  • Fatty acids, total trans :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    21.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    21.000 UG
  • Tryptophan :
    0.077 G
  • Threonine :
    0.161 G
  • Methionine :
    0.097 G
  • Phenylalanine :
    0.298 G
  • Tyrosine :
    0.156 G
  • Alanine :
    0.186 G
  • Glutamic acid :
    2.070 G
  • Glycine :
    0.217 G
  • SFA 14:0 :
    0.004 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.168 G
  • PUFA 18:2 n-6 c,c :
    0.538 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.036 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    6.500 MG
  • Ash :
    0.440 G
  • MUFA 16:1 :
    0.002 G
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