Nutrition Facts: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 3.9%
Total Carbohydrates: 81.2%
Total Protein: 14.9%
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Nutrition Facts
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
156
% Daily Value*
Total lipid (fat): 1.480 g
Carbohydrate, by difference: 30.900 g
Energy: 156.000 kcal
Water: 61.500 g
Sugars, total: 0.650 g
Protein: 5.670 g
Fiber, total dietary: 4.500 g
Folate, DFE: 51.000 µg
Niacin: 2.660 mg
Vitamin B-6: 0.065 mg
Thiamin: 0.197 mg
Riboflavin: 0.133 mg
Vitamin K (phylloquinone): 0.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172024)
Data source attachment: None specified
Ingredient statement: Pasta

Detailed Nutritional Information Breakdown for Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    51.000 µg
  • Niacin :
    2.660 mg
  • Vitamin B-6 :
    0.065 mg
  • Thiamin :
    0.197 mg
  • Riboflavin :
    0.133 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    71.000 mg
  • Zinc, Zn :
    1.020 mg
  • Iron, Fe :
    1.580 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    97.000 mg
  • Sodium, Na :
    4.000 mg
Proximates
  • Total lipid (fat) :
    1.480 g
  • Carbohydrate, by difference :
    30.900 g
  • Energy :
    156.000 kcal
  • Water :
    61.500 g
  • Sugars, total :
    0.650 g
  • Protein :
    5.670 g
  • Fiber, total dietary :
    4.500 g
Others
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    18.000 UG
  • Sucrose :
    0.100 G
  • Glucose :
    0.070 G
  • Maltose :
    0.400 G
  • Selenium, Se :
    30.700 UG
  • Pantothenic acid :
    0.260 MG
  • Ash :
    0.490 G
  • Starch :
    24.700 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Energy :
    652.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.180 MG
  • Manganese, Mn :
    0.986 MG
  • Folate, total :
    38.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    20.000 UG
  • Choline, total :
    13.000 MG
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