Nutrition Facts: Wheat flour, white (industrial), 13% protein, bleached, unenriched

Below, you'll find the Nutrition Facts panel for Wheat flour, white (industrial), 13% protein, bleached, unenriched. The Nutrition Facts panel offers a clear breakdown of Wheat flour, white (industrial), 13% protein, bleached, unenriched nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Wheat flour, white (industrial), 13% protein, bleached, unenriched is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Wheat flour, white (industrial), 13% protein, bleached, unenriched Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 83.3%
Total Protein: 15.1%
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Nutrition Facts
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
362
% Daily Value*
Total lipid (fat): 1.380 g
Fatty acids, total saturated: 0.189 g
Fatty acids, total monounsaturated: 0.152 g
Fatty acids, total polyunsaturated: 0.683 g
Cholesterol: 0.000 mg
Fiber, total dietary: 2.400 g
Carbohydrate, by difference: 72.200 g
Energy: 362.000 kcal
Water: 12.800 g
Sugars, total: 1.100 g
Protein: 13.100 g
Vitamin D: 0.000 IU
Folate, DFE: 31.000 µg
Vitamin E (alpha-tocopherol): 0.050 mg
Niacin: 1.200 mg
Vitamin B-6: 0.045 mg
Riboflavin: 0.072 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.194 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172020)
Data source attachment: None specified
Ingredient statement: Wheat

Detailed Nutritional Information Breakdown for Wheat flour, white (industrial), 13% protein, bleached, unenriched, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Wheat flour, white (industrial), 13% protein, bleached, unenriched, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Wheat flour, white (industrial), 13% protein, bleached, unenriched

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    31.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Niacin :
    1.200 mg
  • Vitamin B-6 :
    0.045 mg
  • Riboflavin :
    0.072 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.194 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    128.000 mg
  • Zinc, Zn :
    1.600 mg
  • Iron, Fe :
    1.260 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    119.000 mg
Liquids
  • Fatty acids, total saturated :
    0.189 g
  • Fatty acids, total monounsaturated :
    0.152 g
  • Fatty acids, total polyunsaturated :
    0.683 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    1.380 g
  • Fiber, total dietary :
    2.400 g
  • Carbohydrate, by difference :
    72.200 g
  • Energy :
    362.000 kcal
  • Water :
    12.800 g
  • Sugars, total :
    1.100 g
  • Protein :
    13.100 g
Others
  • Folate, food :
    31.000 UG
  • Energy :
    1,510.000 kJ
  • Isoleucine :
    0.433 G
  • Leucine :
    0.825 G
  • Lysine :
    0.296 G
  • Cystine :
    0.299 G
  • Valine :
    0.501 G
  • Arginine :
    0.424 G
  • Histidine :
    0.252 G
  • Aspartic acid :
    0.476 G
  • Serine :
    0.546 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.189 G
  • Sucrose :
    0.160 G
  • Glucose :
    0.030 G
  • Maltose :
    0.870 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    26.200 UG
  • Lutein + zeaxanthin :
    18.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    0.420 MG
  • Tocotrienol, alpha :
    0.050 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.386 MG
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.152 G
  • PUFA 18:2 :
    0.666 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Tryptophan :
    0.147 G
  • Threonine :
    0.319 G
  • Methionine :
    0.180 G
  • Phenylalanine :
    0.598 G
  • Tyrosine :
    0.202 G
  • Alanine :
    0.356 G
  • Glutamic acid :
    4.240 G
  • Glycine :
    0.429 G
  • Proline :
    1.440 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Folate, total :
    31.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.187 MG
  • Manganese, Mn :
    0.624 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    0.530 G
  • Starch :
    61.200 G
  • Fructose :
    0.030 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    10.400 MG
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