Nutrition Facts: Parsley, freeze-dried

Below, you'll find the Nutrition Facts panel for Parsley, freeze-dried. The Nutrition Facts panel offers a clear breakdown of Parsley, freeze-dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Parsley, freeze-dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Parsley, freeze-dried Source of Calories

Source of Calories
Total Fat: 6.6%
Total Carbohydrates: 53.7%
Total Protein: 39.7%
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Nutrition Facts
Parsley, freeze-dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
271
% Daily Value*
Fiber, total dietary: 32.700 g
Protein: 31.300 g
Total lipid (fat): 5.200 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 42.400 g
Energy: 271.000 kcal
Water: 2.000 g
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 149.000 mg
Thiamin: 1.040 mg
Riboflavin: 2.260 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 63,200.000 IU
Niacin: 10.400 mg
Vitamin B-6: 1.380 mg
Folate, DFE: 194.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170486)
Data source attachment: None specified
Ingredient statement: Parsley

Detailed Nutritional Information Breakdown for Parsley, freeze-dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Parsley, freeze-dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Parsley, freeze-dried

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    149.000 mg
  • Thiamin :
    1.040 mg
  • Riboflavin :
    2.260 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    63,200.000 IU
  • Niacin :
    10.400 mg
  • Vitamin B-6 :
    1.380 mg
  • Folate, DFE :
    194.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    53.900 mg
  • Magnesium, Mg :
    372.000 mg
  • Phosphorus, P :
    548.000 mg
  • Sodium, Na :
    391.000 mg
  • Calcium, Ca :
    176.000 mg
  • Potassium, K :
    6,300.000 mg
  • Zinc, Zn :
    6.110 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    32.700 g
  • Protein :
    31.300 g
  • Total lipid (fat) :
    5.200 g
  • Carbohydrate, by difference :
    42.400 g
  • Energy :
    271.000 kcal
  • Water :
    2.000 g
Others
  • Selenium, Se :
    32.300 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    194.000 UG
  • Folate, food :
    194.000 UG
  • Folic acid :
    0.000 UG
  • Tryptophan :
    0.516 G
  • Methionine :
    0.210 G
  • Copper, Cu :
    0.459 MG
  • Manganese, Mn :
    1.340 MG
  • Ash :
    19.100 G
  • Lysine :
    3.120 G
  • Pantothenic acid :
    2.520 MG
  • Energy :
    1,130.000 kJ
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