Nutrition Facts: Oscar Mayer, Bologna (beef)

Below, you'll find the Nutrition Facts panel for Oscar Mayer, Bologna (beef). The Nutrition Facts panel offers a clear breakdown of Oscar Mayer, Bologna (beef) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oscar Mayer, Bologna (beef) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oscar Mayer, Bologna (beef) Source of Calories

Source of Calories
Total Fat: 68.4%
Total Carbohydrates: 5.8%
Total Protein: 25.9%
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Nutrition Facts
Oscar Mayer, Bologna (beef)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
316
% Daily Value*
Fiber, total dietary: 0.000 g
Water: 54.200 g
Total lipid (fat): 29.100 g
Fatty acids, total saturated: 12.800 g
Fatty acids, total monounsaturated: 15.200 g
Fatty acids, total polyunsaturated: 1.110 g
Cholesterol: 64.000 mg
Protein: 11.000 g
Sugars, total: 1.400 g
Carbohydrate, by difference: 2.450 g
Energy: 316.000 kcal
Vitamin D (D2 + D3): 0.800 µg
Vitamin A, IU: 0.000 IU
Folate, DFE: 13.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.050 mg
Riboflavin: 0.110 mg
Vitamin B-12: 1.430 µg
Vitamin D: 32.000 IU
Niacin: 2.420 mg
Vitamin B-6: 0.170 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174589)
Data source attachment: None specified
Ingredient statement: Oscar

Detailed Nutritional Information Breakdown for Oscar Mayer, Bologna (beef), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oscar Mayer, Bologna (beef), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Oscar Mayer, Bologna (beef)

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.800 µg
  • Vitamin A, IU :
    0.000 IU
  • Folate, DFE :
    13.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.110 mg
  • Vitamin B-12 :
    1.430 µg
  • Vitamin D :
    32.000 IU
  • Niacin :
    2.420 mg
  • Vitamin B-6 :
    0.170 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Sodium, Na :
    1,180.000 mg
  • Iron, Fe :
    1.360 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    109.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    168.000 mg
  • Zinc, Zn :
    2.030 mg
Liquids
  • Fatty acids, total saturated :
    12.800 g
  • Fatty acids, total monounsaturated :
    15.200 g
  • Fatty acids, total polyunsaturated :
    1.110 g
  • Cholesterol :
    64.000 mg
Proximates
  • Fiber, total dietary :
    0.000 g
  • Water :
    54.200 g
  • Total lipid (fat) :
    29.100 g
  • Protein :
    11.000 g
  • Sugars, total :
    1.400 g
  • Carbohydrate, by difference :
    2.450 g
  • Energy :
    316.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Ash :
    3.250 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Copper, Cu :
    0.110 MG
  • Folate, total :
    13.000 UG
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.980 G
  • MUFA 16:1 :
    1.630 G
  • SFA 16:0 :
    7.510 G
  • SFA 18:0 :
    4.340 G
  • MUFA 18:1 :
    13.600 G
  • PUFA 18:2 :
    0.860 G
  • PUFA 18:3 :
    0.250 G
  • Pantothenic acid :
    0.280 MG
  • Energy :
    1,320.000 kJ
  • Folate, food :
    13.000 UG
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