Nutrition Facts: Oopah (tunicate), whole animal (Alaska Native)

Below, you'll find the Nutrition Facts panel for Oopah (tunicate), whole animal (Alaska Native). The Nutrition Facts panel offers a clear breakdown of Oopah (tunicate), whole animal (Alaska Native) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oopah (tunicate), whole animal (Alaska Native) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oopah (tunicate), whole animal (Alaska Native) Source of Calories

Source of Calories
Total Fat: 15.8%
Total Carbohydrates: 0.0%
Total Protein: 84.2%
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Nutrition Facts
Oopah (tunicate), whole animal (Alaska Native)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
67
% Daily Value*
Total lipid (fat): 2.200 g
Water: 80.200 g
Protein: 11.700 g
Carbohydrate, by difference: 0.000 g
Energy: 67.000 kcal
Niacin: 0.900 mg
Riboflavin: 0.100 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167612)
Data source attachment: None specified
Ingredient statement: Oopah

Detailed Nutritional Information Breakdown for Oopah (tunicate), whole animal (Alaska Native), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oopah (tunicate), whole animal (Alaska Native), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Oopah (tunicate), whole animal (Alaska Native)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.900 mg
  • Riboflavin :
    0.100 mg
Minerals
  • Calcium, Ca :
    53.000 mg
  • Iron, Fe :
    20.700 mg
  • Phosphorus, P :
    103.000 mg
Proximates
  • Total lipid (fat) :
    2.200 g
  • Water :
    80.200 g
  • Protein :
    11.700 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    67.000 kcal
Others
  • Ash :
    2.800 G
  • Energy :
    279.000 kJ
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