Nutrition Facts: Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Mustard spinach, (tendergreen), cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 4.3%
Total Carbohydrates: 59.6%
Total Protein: 36.2%
BlueberryPie
Nutrition Facts
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
16
% Daily Value*
Fiber, total dietary: 2.000 g
Carbohydrate, by difference: 2.800 g
Energy: 16.000 kcal
Protein: 1.700 g
Total lipid (fat): 0.200 g
Cholesterol: 0.000 mg
Water: 94.500 g
Vitamin D: 0.000 IU
Vitamin A, IU: 8,200.000 IU
Vitamin A, RAE: 410.000 µg
Folate, DFE: 73.000 µg
Vitamin C, total ascorbic acid: 65.000 mg
Thiamin: 0.041 mg
Riboflavin: 0.062 mg
Vitamin B-12: 0.000 µg
Niacin: 0.430 mg
Vitamin B-6: 0.097 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170505)
Data source attachment: None specified
Ingredient statement: Mustard

Detailed Nutritional Information Breakdown for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mustard spinach, (tendergreen), cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    8,200.000 IU
  • Vitamin A, RAE :
    410.000 µg
  • Folate, DFE :
    73.000 µg
  • Vitamin C, total ascorbic acid :
    65.000 mg
  • Thiamin :
    0.041 mg
  • Riboflavin :
    0.062 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.430 mg
  • Vitamin B-6 :
    0.097 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.800 mg
  • Magnesium, Mg :
    7.000 mg
  • Phosphorus, P :
    18.000 mg
  • Sodium, Na :
    250.000 mg
  • Calcium, Ca :
    158.000 mg
  • Potassium, K :
    285.000 mg
  • Zinc, Zn :
    0.110 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    2.000 g
  • Carbohydrate, by difference :
    2.800 g
  • Energy :
    16.000 kcal
  • Protein :
    1.700 g
  • Total lipid (fat) :
    0.200 g
  • Water :
    94.500 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    66.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.050 MG
  • Manganese, Mn :
    0.270 MG
  • Ash :
    0.800 G
  • Folate, total :
    73.000 UG
  • Pantothenic acid :
    0.119 MG
  • Folate, food :
    73.000 UG
  • Selenium, Se :
    0.600 UG
marketingimg marketingimg2