Nutrition Facts: Kale, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Kale, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Kale, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Kale, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Kale, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 5.8%
Total Carbohydrates: 61.0%
Total Protein: 33.3%
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Nutrition Facts
Kale, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
28
% Daily Value*
Fiber, total dietary: 2.000 g
Protein: 2.660 g
Total lipid (fat): 0.460 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.059 g
Fatty acids, total monounsaturated: 0.034 g
Fatty acids, total polyunsaturated: 0.219 g
Energy: 28.000 kcal
Water: 91.100 g
Carbohydrate, by difference: 4.880 g
Sugars, total: 0.850 g
Vitamin D: 0.000 IU
Folate, DFE: 17.000 µg
Vitamin C, total ascorbic acid: 39.300 mg
Thiamin: 0.056 mg
Riboflavin: 0.112 mg
Vitamin B-12: 0.000 µg
Niacin: 0.698 mg
Vitamin B-6: 0.090 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 4,120.000 IU
Vitamin A, RAE: 206.000 µg
Vitamin K (phylloquinone): 334.000 µg
Vitamin E (alpha-tocopherol): 0.570 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169239)
Data source attachment: None specified
Ingredient statement: Kale

Detailed Nutritional Information Breakdown for Kale, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Kale, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Kale, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    17.000 µg
  • Vitamin C, total ascorbic acid :
    39.300 mg
  • Thiamin :
    0.056 mg
  • Riboflavin :
    0.112 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.698 mg
  • Vitamin B-6 :
    0.090 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    4,120.000 IU
  • Vitamin A, RAE :
    206.000 µg
  • Vitamin K (phylloquinone) :
    334.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.570 mg
Minerals
  • Iron, Fe :
    0.930 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    29.000 mg
  • Sodium, Na :
    15.000 mg
  • Calcium, Ca :
    136.000 mg
  • Potassium, K :
    333.000 mg
  • Zinc, Zn :
    0.180 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.059 g
  • Fatty acids, total monounsaturated :
    0.034 g
  • Fatty acids, total polyunsaturated :
    0.219 g
Proximates
  • Fiber, total dietary :
    2.000 g
  • Protein :
    2.660 g
  • Total lipid (fat) :
    0.460 g
  • Energy :
    28.000 kcal
  • Water :
    91.100 g
  • Carbohydrate, by difference :
    4.880 g
  • Sugars, total :
    0.850 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.046 MG
  • Manganese, Mn :
    0.443 MG
  • Ash :
    0.880 G
  • Tryptophan :
    0.032 G
  • Threonine :
    0.119 G
  • Methionine :
    0.026 G
  • Phenylalanine :
    0.136 G
  • Tyrosine :
    0.094 G
  • Alanine :
    0.134 G
  • Glutamic acid :
    0.301 G
  • Glycine :
    0.128 G
  • Proline :
    0.158 G
  • Folate, total :
    17.000 UG
  • MUFA 16:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.002 G
  • Isoleucine :
    0.159 G
  • Leucine :
    0.186 G
  • Lysine :
    0.159 G
  • Cystine :
    0.035 G
  • Valine :
    0.145 G
  • Arginine :
    0.148 G
  • Histidine :
    0.056 G
  • Aspartic acid :
    0.238 G
  • Serine :
    0.112 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.049 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.032 G
  • PUFA 18:2 :
    0.090 G
  • PUFA 18:3 :
    0.117 G
  • PUFA 20:4 :
    0.001 G
  • Pantothenic acid :
    0.052 MG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    116.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Folate, food :
    17.000 UG
  • Selenium, Se :
    0.900 UG
  • Carotene, beta :
    2,460.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    23.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    0.400 MG
  • Lutein + zeaxanthin :
    5,360.000 UG
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