Nutrition Facts: Mushrooms, shiitake, dried

Below, you'll find the Nutrition Facts panel for Mushrooms, shiitake, dried. The Nutrition Facts panel offers a clear breakdown of Mushrooms, shiitake, dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, shiitake, dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, shiitake, dried Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 87.7%
Total Protein: 11.1%
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Nutrition Facts
Mushrooms, shiitake, dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
296
% Daily Value*
Carbohydrate, by difference: 75.400 g
Energy: 296.000 kcal
Sugars, total: 2.210 g
Protein: 9.580 g
Fiber, total dietary: 11.500 g
Water: 9.500 g
Total lipid (fat): 0.990 g
Fatty acids, total saturated: 0.225 g
Fatty acids, total monounsaturated: 0.317 g
Fatty acids, total polyunsaturated: 0.151 g
Cholesterol: 0.000 mg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 3.900 µg
Vitamin D: 154.000 IU
Folate, DFE: 163.000 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 3.500 mg
Thiamin: 0.300 mg
Riboflavin: 1.270 mg
Vitamin B-12: 0.000 µg
Niacin: 14.100 mg
Vitamin B-6: 0.965 mg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168436)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, shiitake, dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, shiitake, dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushrooms, shiitake, dried

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    3.900 µg
  • Vitamin D :
    154.000 IU
  • Folate, DFE :
    163.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    3.500 mg
  • Thiamin :
    0.300 mg
  • Riboflavin :
    1.270 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    14.100 mg
  • Vitamin B-6 :
    0.965 mg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Iron, Fe :
    1.720 mg
  • Magnesium, Mg :
    132.000 mg
  • Phosphorus, P :
    294.000 mg
  • Sodium, Na :
    13.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    1,530.000 mg
  • Zinc, Zn :
    7.660 mg
Liquids
  • Fatty acids, total saturated :
    0.225 g
  • Fatty acids, total monounsaturated :
    0.317 g
  • Fatty acids, total polyunsaturated :
    0.151 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    75.400 g
  • Energy :
    296.000 kcal
  • Sugars, total :
    2.210 g
  • Protein :
    9.580 g
  • Fiber, total dietary :
    11.500 g
  • Water :
    9.500 g
  • Total lipid (fat) :
    0.990 g
Others
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    1,240.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.012 G
  • SFA 14:0 :
    0.020 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.089 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Campesterol :
    20.000 MG
  • Folate, food :
    163.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.021 G
  • SFA 16:0 :
    0.122 G
  • SFA 18:0 :
    0.051 G
  • MUFA 18:1 :
    0.151 G
  • PUFA 18:2 :
    0.138 G
  • PUFA 18:3 :
    0.013 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.076 G
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Choline, total :
    202.000 MG
  • Retinol :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Selenium, Se :
    46.100 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    4.560 G
  • Copper, Cu :
    5.160 MG
  • Manganese, Mn :
    1.180 MG
  • Folate, total :
    163.000 UG
  • Tryptophan :
    0.031 G
  • Threonine :
    0.497 G
  • Methionine :
    0.179 G
  • Phenylalanine :
    0.486 G
  • Tyrosine :
    0.323 G
  • Alanine :
    0.567 G
  • Glutamic acid :
    2.580 G
  • Glycine :
    0.414 G
  • Proline :
    0.414 G
  • Pantothenic acid :
    21.900 MG
  • Isoleucine :
    0.405 G
  • Leucine :
    0.679 G
  • Lysine :
    0.343 G
  • Cystine :
    0.196 G
  • Valine :
    0.486 G
  • Arginine :
    0.648 G
  • Histidine :
    0.159 G
  • Aspartic acid :
    0.760 G
  • Serine :
    0.506 G
  • Vitamin D2 (ergocalciferol) :
    3.900 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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