Nutrition Facts: Lettuce, red leaf, raw

Below, you'll find the Nutrition Facts panel for Lettuce, red leaf, raw. The Nutrition Facts panel offers a clear breakdown of Lettuce, red leaf, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lettuce, red leaf, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lettuce, red leaf, raw Source of Calories

Source of Calories
Total Fat: 5.8%
Total Carbohydrates: 59.3%
Total Protein: 34.9%
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Nutrition Facts
Lettuce, red leaf, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
13
% Daily Value*
Energy: 13.000 kcal
Carbohydrate, by difference: 2.260 g
Total lipid (fat): 0.220 g
Fatty acids, total saturated: 0.028 g
Fatty acids, total monounsaturated: 0.009 g
Fatty acids, total polyunsaturated: 0.115 g
Cholesterol: 0.000 mg
Water: 95.600 g
Sugars, total: 0.480 g
Protein: 1.330 g
Fiber, total dietary: 0.900 g
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Folate, DFE: 36.000 µg
Vitamin A, IU: 7,490.000 IU
Vitamin A, RAE: 375.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 0.321 mg
Vitamin B-6: 0.100 mg
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin C, total ascorbic acid: 3.700 mg
Thiamin: 0.064 mg
Riboflavin: 0.077 mg
Vitamin K (phylloquinone): 140.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168431)
Data source attachment: None specified
Ingredient statement: Lettuce

Detailed Nutritional Information Breakdown for Lettuce, red leaf, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lettuce, red leaf, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lettuce, red leaf, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    36.000 µg
  • Vitamin A, IU :
    7,490.000 IU
  • Vitamin A, RAE :
    375.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    0.321 mg
  • Vitamin B-6 :
    0.100 mg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin C, total ascorbic acid :
    3.700 mg
  • Thiamin :
    0.064 mg
  • Riboflavin :
    0.077 mg
  • Vitamin K (phylloquinone) :
    140.000 µg
Minerals
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    187.000 mg
  • Zinc, Zn :
    0.200 mg
  • Iron, Fe :
    1.200 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    28.000 mg
  • Sodium, Na :
    25.000 mg
Liquids
  • Fatty acids, total saturated :
    0.028 g
  • Fatty acids, total monounsaturated :
    0.009 g
  • Fatty acids, total polyunsaturated :
    0.115 g
  • Cholesterol :
    0.000 mg
Proximates
  • Energy :
    13.000 kcal
  • Carbohydrate, by difference :
    2.260 g
  • Total lipid (fat) :
    0.220 g
  • Water :
    95.600 g
  • Sugars, total :
    0.480 g
  • Protein :
    1.330 g
  • Fiber, total dietary :
    0.900 g
Others
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    55.000 kJ
  • MUFA 16:1 :
    0.002 G
  • SFA 16:0 :
    0.025 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.006 G
  • PUFA 18:2 :
    0.034 G
  • PUFA 18:3 :
    0.081 G
  • Folate, food :
    36.000 UG
  • Tryptophan :
    0.022 G
  • Threonine :
    0.048 G
  • Methionine :
    0.016 G
  • Phenylalanine :
    0.067 G
  • Tyrosine :
    0.029 G
  • Alanine :
    0.051 G
  • Glutamic acid :
    0.155 G
  • Glycine :
    0.048 G
  • Proline :
    0.038 G
  • Choline, total :
    11.800 MG
  • Betaine :
    0.200 MG
  • Isoleucine :
    0.038 G
  • Leucine :
    0.070 G
  • Lysine :
    0.045 G
  • Cystine :
    0.009 G
  • Valine :
    0.048 G
  • Arginine :
    0.041 G
  • Histidine :
    0.019 G
  • Aspartic acid :
    0.140 G
  • Serine :
    0.044 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    1,720.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.240 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.144 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.200 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    1.500 UG
  • Ash :
    0.550 G
  • Starch :
    0.000 G
  • Fructose :
    0.280 G
  • Lactose :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    36.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.028 MG
  • Manganese, Mn :
    0.203 MG
  • Carotene, beta :
    4,500.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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