Nutrition Facts: Mung beans, mature seeds, sprouted, cooked, stir-fried

Below, you'll find the Nutrition Facts panel for Mung beans, mature seeds, sprouted, cooked, stir-fried. The Nutrition Facts panel offers a clear breakdown of Mung beans, mature seeds, sprouted, cooked, stir-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mung beans, mature seeds, sprouted, cooked, stir-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mung beans, mature seeds, sprouted, cooked, stir-fried Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 70.2%
Total Protein: 28.5%
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Nutrition Facts
Mung beans, mature seeds, sprouted, cooked, stir-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
50
% Daily Value*
Fiber, total dietary: 1.900 g
Protein: 4.300 g
Total lipid (fat): 0.210 g
Fatty acids, total saturated: 0.039 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.056 g
Fatty acids, total polyunsaturated: 0.068 g
Carbohydrate, by difference: 10.600 g
Energy: 50.000 kcal
Water: 84.300 g
Folate, DFE: 70.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin A, IU: 31.000 IU
Vitamin C, total ascorbic acid: 16.000 mg
Thiamin: 0.140 mg
Riboflavin: 0.180 mg
Vitamin B-12: 0.000 µg
Niacin: 1.200 mg
Vitamin B-6: 0.130 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169138)
Data source attachment: None specified
Ingredient statement: Mung

Detailed Nutritional Information Breakdown for Mung beans, mature seeds, sprouted, cooked, stir-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mung beans, mature seeds, sprouted, cooked, stir-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mung beans, mature seeds, sprouted, cooked, stir-fried

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    70.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin A, IU :
    31.000 IU
  • Vitamin C, total ascorbic acid :
    16.000 mg
  • Thiamin :
    0.140 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.200 mg
  • Vitamin B-6 :
    0.130 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.900 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    79.000 mg
  • Sodium, Na :
    9.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    219.000 mg
  • Zinc, Zn :
    0.900 mg
Liquids
  • Fatty acids, total saturated :
    0.039 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.056 g
  • Fatty acids, total polyunsaturated :
    0.068 g
Proximates
  • Fiber, total dietary :
    1.900 g
  • Protein :
    4.300 g
  • Total lipid (fat) :
    0.210 g
  • Carbohydrate, by difference :
    10.600 g
  • Energy :
    50.000 kcal
  • Water :
    84.300 g
Others
  • Energy :
    209.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • Folate, total :
    70.000 UG
  • Tryptophan :
    0.058 G
  • Threonine :
    0.122 G
  • Methionine :
    0.053 G
  • Phenylalanine :
    0.183 G
  • Tyrosine :
    0.081 G
  • Alanine :
    0.155 G
  • Glutamic acid :
    0.253 G
  • Glycine :
    0.098 G
  • Ash :
    0.600 G
  • Copper, Cu :
    0.255 MG
  • Manganese, Mn :
    0.292 MG
  • Isoleucine :
    0.207 G
  • Leucine :
    0.275 G
  • Lysine :
    0.261 G
  • Cystine :
    0.026 G
  • Valine :
    0.204 G
  • Arginine :
    0.309 G
  • Histidine :
    0.109 G
  • Aspartic acid :
    0.752 G
  • Serine :
    0.052 G
  • SFA 16:0 :
    0.027 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.056 G
  • PUFA 18:2 :
    0.058 G
  • PUFA 18:3 :
    0.011 G
  • Pantothenic acid :
    0.559 MG
  • Folate, food :
    70.000 UG
  • Selenium, Se :
    0.600 UG
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