Nutrition Facts: Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 62.9%
Total Protein: 35.5%
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Nutrition Facts
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
19
% Daily Value*
Sugars, total: 2.840 g
Carbohydrate, by difference: 3.600 g
Energy: 19.000 kcal
Protein: 2.030 g
Fiber, total dietary: 0.800 g
Water: 93.400 g
Total lipid (fat): 0.090 g
Fatty acids, total saturated: 0.025 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.012 g
Fatty acids, total polyunsaturated: 0.032 g
Vitamin E (alpha-tocopherol): 0.070 mg
Vitamin K (phylloquinone): 22.700 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 13.000 IU
Folate, DFE: 29.000 µg
Vitamin C, total ascorbic acid: 11.400 mg
Thiamin: 0.050 mg
Riboflavin: 0.102 mg
Vitamin B-12: 0.000 µg
Niacin: 0.817 mg
Vitamin B-6: 0.054 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168499)
Data source attachment: None specified
Ingredient statement: Mung

Detailed Nutritional Information Breakdown for Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Vitamin K (phylloquinone) :
    22.700 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    13.000 IU
  • Folate, DFE :
    29.000 µg
  • Vitamin C, total ascorbic acid :
    11.400 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.102 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.817 mg
  • Vitamin B-6 :
    0.054 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.650 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    28.000 mg
  • Sodium, Na :
    246.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    101.000 mg
  • Zinc, Zn :
    0.470 mg
Liquids
  • Fatty acids, total saturated :
    0.025 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.012 g
  • Fatty acids, total polyunsaturated :
    0.032 g
Proximates
  • Sugars, total :
    2.840 g
  • Carbohydrate, by difference :
    3.600 g
  • Energy :
    19.000 kcal
  • Protein :
    2.030 g
  • Fiber, total dietary :
    0.800 g
  • Water :
    93.400 g
  • Total lipid (fat) :
    0.090 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    4.000 UG
  • Carotene, alpha :
    4.000 UG
  • Cryptoxanthin, beta :
    4.000 UG
  • Lycopene :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Energy :
    78.000 kJ
  • Folate, food :
    29.000 UG
  • Ash :
    0.890 G
  • Choline, total :
    9.900 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.122 MG
  • Manganese, Mn :
    0.140 MG
  • Folate, total :
    29.000 UG
  • Tryptophan :
    0.028 G
  • Threonine :
    0.058 G
  • Methionine :
    0.025 G
  • Phenylalanine :
    0.086 G
  • Tyrosine :
    0.038 G
  • Alanine :
    0.073 G
  • Glutamic acid :
    0.120 G
  • Glycine :
    0.046 G
  • SFA 14:0 :
    0.000 G
  • Pantothenic acid :
    0.243 MG
  • Isoleucine :
    0.098 G
  • Leucine :
    0.130 G
  • Lysine :
    0.123 G
  • Cystine :
    0.012 G
  • Valine :
    0.097 G
  • Arginine :
    0.146 G
  • Histidine :
    0.052 G
  • Aspartic acid :
    0.355 G
  • Serine :
    0.024 G
  • SFA 16:0 :
    0.018 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.012 G
  • PUFA 18:2 :
    0.023 G
  • PUFA 18:3 :
    0.009 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.600 UG
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