Nutrition Facts: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 75.1%
Total Protein: 23.6%
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Nutrition Facts
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
103
% Daily Value*
Sugars, total: 1.340 g
Carbohydrate, by difference: 19.300 g
Energy: 103.000 kcal
Total lipid (fat): 0.340 g
Fatty acids, total monounsaturated: 0.020 g
Fatty acids, total polyunsaturated: 0.163 g
Fatty acids, total saturated: 0.077 g
Cholesterol: 0.000 mg
Protein: 6.070 g
Fiber, total dietary: 5.300 g
Water: 73.000 g
Vitamin D: 0.000 IU
Folate, DFE: 21.000 µg
Vitamin A, IU: 190.000 IU
Vitamin A, RAE: 10.000 µg
Niacin: 1.070 mg
Vitamin B-6: 0.122 mg
Vitamin C, total ascorbic acid: 12.800 mg
Thiamin: 0.074 mg
Riboflavin: 0.061 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.290 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168498)
Data source attachment: None specified
Ingredient statement: Lima

Detailed Nutritional Information Breakdown for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    21.000 µg
  • Vitamin A, IU :
    190.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Niacin :
    1.070 mg
  • Vitamin B-6 :
    0.122 mg
  • Vitamin C, total ascorbic acid :
    12.800 mg
  • Thiamin :
    0.074 mg
  • Riboflavin :
    0.061 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
Minerals
  • Sodium, Na :
    289.000 mg
  • Iron, Fe :
    1.820 mg
  • Magnesium, Mg :
    42.000 mg
  • Phosphorus, P :
    97.000 mg
  • Calcium, Ca :
    30.000 mg
  • Potassium, K :
    304.000 mg
  • Zinc, Zn :
    0.740 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.020 g
  • Fatty acids, total polyunsaturated :
    0.163 g
  • Fatty acids, total saturated :
    0.077 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    1.340 g
  • Carbohydrate, by difference :
    19.300 g
  • Energy :
    103.000 kcal
  • Total lipid (fat) :
    0.340 g
  • Protein :
    6.070 g
  • Fiber, total dietary :
    5.300 g
  • Water :
    73.000 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    36.300 MG
  • Energy :
    429.000 kJ
  • Folate, food :
    21.000 UG
  • Retinol :
    0.000 UG
  • SFA 16:0 :
    0.067 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.020 G
  • PUFA 18:2 :
    0.110 G
  • PUFA 18:3 :
    0.053 G
  • Pantothenic acid :
    0.163 MG
  • Isoleucine :
    0.390 G
  • Leucine :
    0.477 G
  • Lysine :
    0.401 G
  • Cystine :
    0.074 G
  • Valine :
    0.379 G
  • Arginine :
    0.406 G
  • Histidine :
    0.206 G
  • Aspartic acid :
    0.652 G
  • Serine :
    0.379 G
  • SFA 14:0 :
    0.001 G
  • Ash :
    1.300 G
  • Tryptophan :
    0.080 G
  • Threonine :
    0.257 G
  • Methionine :
    0.060 G
  • Phenylalanine :
    0.299 G
  • Tyrosine :
    0.195 G
  • Alanine :
    0.230 G
  • Glutamic acid :
    0.782 G
  • Glycine :
    0.243 G
  • Proline :
    0.090 G
  • Folate, total :
    21.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Fructose :
    0.210 G
  • Lactose :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Copper, Cu :
    0.170 MG
  • Manganese, Mn :
    0.648 MG
  • Galactose :
    0.000 G
  • Carotene, beta :
    114.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Selenium, Se :
    0.600 UG
  • Sucrose :
    1.130 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
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