Nutrition Facts: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 75.9%
Total Protein: 22.9%
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Nutrition Facts
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
162
% Daily Value*
Protein: 9.310 g
Total lipid (fat): 0.480 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.058 g
Fatty acids, total monounsaturated: 0.035 g
Fatty acids, total polyunsaturated: 0.276 g
Energy: 162.000 kcal
Water: 58.000 g
Fiber, total dietary: 5.400 g
Carbohydrate, by difference: 30.900 g
Folate, DFE: 34.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.274 mg
Riboflavin: 0.108 mg
Vitamin B-12: 0.000 µg
Niacin: 0.632 mg
Vitamin B-6: 0.194 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168501)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    34.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.274 mg
  • Riboflavin :
    0.108 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.632 mg
  • Vitamin B-6 :
    0.194 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.710 mg
  • Magnesium, Mg :
    54.000 mg
  • Phosphorus, P :
    100.000 mg
  • Sodium, Na :
    319.000 mg
  • Calcium, Ca :
    52.000 mg
  • Potassium, K :
    646.000 mg
  • Zinc, Zn :
    0.690 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.058 g
  • Fatty acids, total monounsaturated :
    0.035 g
  • Fatty acids, total polyunsaturated :
    0.276 g
Proximates
  • Protein :
    9.310 g
  • Total lipid (fat) :
    0.480 g
  • Energy :
    162.000 kcal
  • Water :
    58.000 g
  • Fiber, total dietary :
    5.400 g
  • Carbohydrate, by difference :
    30.900 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.088 MG
  • Manganese, Mn :
    0.493 MG
  • Ash :
    1.330 G
  • Folate, total :
    34.000 UG
  • Pantothenic acid :
    0.258 MG
  • SFA 16:0 :
    0.051 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.035 G
  • PUFA 18:2 :
    0.099 G
  • PUFA 18:3 :
    0.177 G
  • Energy :
    678.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    34.000 UG
  • Selenium, Se :
    1.400 UG
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