Nutrition Facts: Muffins, English, whole-wheat

Below, you'll find the Nutrition Facts panel for Muffins, English, whole-wheat. The Nutrition Facts panel offers a clear breakdown of Muffins, English, whole-wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Muffins, English, whole-wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Muffins, English, whole-wheat Source of Calories

Source of Calories
Total Fat: 4.1%
Total Carbohydrates: 78.8%
Total Protein: 17.2%
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Nutrition Facts
Muffins, English, whole-wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
203
% Daily Value*
Fiber, total dietary: 6.700 g
Sugars, total: 8.090 g
Total lipid (fat): 2.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.334 g
Fatty acids, total monounsaturated: 0.513 g
Fatty acids, total polyunsaturated: 0.835 g
Carbohydrate, by difference: 40.400 g
Energy: 203.000 kcal
Water: 45.700 g
Protein: 8.800 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.410 mg
Vitamin K (phylloquinone): 1.000 µg
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 49.000 µg
Niacin: 3.410 mg
Vitamin B-12: 0.000 µg
Thiamin: 0.300 mg
Riboflavin: 0.140 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-6: 0.163 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172762)
Data source attachment: None specified
Ingredient statement: Muffins

Detailed Nutritional Information Breakdown for Muffins, English, whole-wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Muffins, English, whole-wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Muffins, English, whole-wheat

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.410 mg
  • Vitamin K (phylloquinone) :
    1.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    49.000 µg
  • Niacin :
    3.410 mg
  • Vitamin B-12 :
    0.000 µg
  • Thiamin :
    0.300 mg
  • Riboflavin :
    0.140 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-6 :
    0.163 mg
Minerals
  • Sodium, Na :
    364.000 mg
  • Calcium, Ca :
    265.000 mg
  • Potassium, K :
    210.000 mg
  • Iron, Fe :
    2.450 mg
  • Magnesium, Mg :
    71.000 mg
  • Phosphorus, P :
    282.000 mg
  • Zinc, Zn :
    1.600 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.334 g
  • Fatty acids, total monounsaturated :
    0.513 g
  • Fatty acids, total polyunsaturated :
    0.835 g
Proximates
  • Fiber, total dietary :
    6.700 g
  • Sugars, total :
    8.090 g
  • Total lipid (fat) :
    2.100 g
  • Carbohydrate, by difference :
    40.400 g
  • Energy :
    203.000 kcal
  • Water :
    45.700 g
  • Protein :
    8.800 g
Others
  • Folate, total :
    49.000 UG
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    91.000 UG
  • Folate, food :
    49.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    1.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    849.000 kJ
  • Choline, total :
    13.700 MG
  • Isoleucine :
    0.351 G
  • Leucine :
    0.610 G
  • Lysine :
    0.309 G
  • Cystine :
    0.190 G
  • Valine :
    0.414 G
  • Arginine :
    0.417 G
  • Histidine :
    0.205 G
  • Aspartic acid :
    0.510 G
  • Serine :
    0.415 G
  • MUFA 18:1 :
    0.479 G
  • PUFA 18:2 :
    0.787 G
  • PUFA 18:3 :
    0.046 G
  • PUFA 20:4 :
    0.002 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.276 G
  • SFA 18:0 :
    0.049 G
  • Ash :
    2.800 G
  • MUFA 16:1 :
    0.034 G
  • Tryptophan :
    0.129 G
  • Threonine :
    0.283 G
  • Methionine :
    0.141 G
  • Phenylalanine :
    0.417 G
  • Tyrosine :
    0.272 G
  • Alanine :
    0.350 G
  • Glutamic acid :
    2.560 G
  • Glycine :
    0.362 G
  • Proline :
    0.841 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.003 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Copper, Cu :
    0.212 MG
  • Manganese, Mn :
    1.790 MG
  • Selenium, Se :
    40.300 UG
  • Pantothenic acid :
    0.695 MG
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