Nutrition Facts: Muffins, blueberry, toaster-type

Below, you'll find the Nutrition Facts panel for Muffins, blueberry, toaster-type. The Nutrition Facts panel offers a clear breakdown of Muffins, blueberry, toaster-type nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Muffins, blueberry, toaster-type is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Muffins, blueberry, toaster-type Source of Calories

Source of Calories
Total Fat: 14.1%
Total Carbohydrates: 79.1%
Total Protein: 6.8%
BlueberryPie
Nutrition Facts
Muffins, blueberry, toaster-type
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
313
% Daily Value*
Sugars, total: 4.850 g
Total lipid (fat): 9.500 g
Fatty acids, total monounsaturated: 2.160 g
Fatty acids, total polyunsaturated: 5.350 g
Cholesterol: 6.000 mg
Fatty acids, total saturated: 1.400 g
Carbohydrate, by difference: 53.300 g
Energy: 313.000 kcal
Water: 30.800 g
Protein: 4.600 g
Fiber, total dietary: 1.800 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.910 mg
Vitamin A, RAE: 94.000 µg
Vitamin K (phylloquinone): 19.300 µg
Folate, DFE: 103.000 µg
Vitamin A, IU: 318.000 IU
Niacin: 2.020 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.240 mg
Riboflavin: 0.290 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-6: 0.027 mg
Vitamin B-12: 0.020 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172767)
Data source attachment: None specified
Ingredient statement: Muffins

Detailed Nutritional Information Breakdown for Muffins, blueberry, toaster-type, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Muffins, blueberry, toaster-type, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Muffins, blueberry, toaster-type

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.910 mg
  • Vitamin A, RAE :
    94.000 µg
  • Vitamin K (phylloquinone) :
    19.300 µg
  • Folate, DFE :
    103.000 µg
  • Vitamin A, IU :
    318.000 IU
  • Niacin :
    2.020 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.240 mg
  • Riboflavin :
    0.290 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-6 :
    0.027 mg
  • Vitamin B-12 :
    0.020 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    83.000 mg
  • Iron, Fe :
    0.510 mg
  • Sodium, Na :
    417.000 mg
  • Zinc, Zn :
    0.390 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    59.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.160 g
  • Fatty acids, total polyunsaturated :
    5.350 g
  • Cholesterol :
    6.000 mg
  • Fatty acids, total saturated :
    1.400 g
Proximates
  • Sugars, total :
    4.850 g
  • Total lipid (fat) :
    9.500 g
  • Carbohydrate, by difference :
    53.300 g
  • Energy :
    313.000 kcal
  • Water :
    30.800 g
  • Protein :
    4.600 g
  • Fiber, total dietary :
    1.800 g
Others
  • Lutein + zeaxanthin :
    19.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    54.000 UG
  • Folate, total :
    65.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    94.000 UG
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • Choline, total :
    51.700 MG
  • Energy :
    1,310.000 kJ
  • Isoleucine :
    0.205 G
  • Leucine :
    0.353 G
  • Lysine :
    0.259 G
  • Cystine :
    0.076 G
  • Valine :
    0.217 G
  • Arginine :
    0.304 G
  • Histidine :
    0.115 G
  • Aspartic acid :
    0.479 G
  • Serine :
    0.251 G
  • MUFA 20:1 :
    0.018 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.800 G
  • Folate, food :
    11.000 UG
  • Tryptophan :
    0.062 G
  • Threonine :
    0.180 G
  • Methionine :
    0.067 G
  • Phenylalanine :
    0.228 G
  • Tyrosine :
    0.162 G
  • Alanine :
    0.196 G
  • Glutamic acid :
    0.967 G
  • Glycine :
    0.192 G
  • Proline :
    0.307 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.020 G
  • SFA 18:0 :
    0.351 G
  • MUFA 18:1 :
    2.110 G
  • PUFA 18:2 :
    4.720 G
  • PUFA 18:3 :
    0.617 G
  • PUFA 20:4 :
    0.002 G
  • Pantothenic acid :
    0.246 MG
  • Selenium, Se :
    17.600 UG
  • Copper, Cu :
    0.083 MG
  • Manganese, Mn :
    0.368 MG
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.009 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 16:1 :
    0.022 G
marketingimg marketingimg2