Nutrition Facts: Muffins, blueberry, dry mix

Below, you'll find the Nutrition Facts panel for Muffins, blueberry, dry mix. The Nutrition Facts panel offers a clear breakdown of Muffins, blueberry, dry mix nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Muffins, blueberry, dry mix is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Muffins, blueberry, dry mix Source of Calories

Source of Calories
Total Fat: 4.8%
Total Carbohydrates: 90.1%
Total Protein: 5.1%
BlueberryPie
Nutrition Facts
Muffins, blueberry, dry mix
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
293
% Daily Value*
Total lipid (fat): 3.250 g
Fatty acids, total monounsaturated: 0.696 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.160 g
Fatty acids, total polyunsaturated: 1.310 g
Carbohydrate, by difference: 61.000 g
Energy: 293.000 kcal
Water: 30.200 g
Sugars, total: 32.700 g
Protein: 3.480 g
Fiber, total dietary: 1.400 g
Niacin: 1.860 mg
Vitamin C, total ascorbic acid: 2.300 mg
Thiamin: 0.232 mg
Riboflavin: 0.232 mg
Vitamin A, IU: 18.000 IU
Vitamin B-12: 0.000 µg
Vitamin B-6: 0.082 mg
Vitamin A, RAE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172766)
Data source attachment: None specified
Ingredient statement: Muffins

Detailed Nutritional Information Breakdown for Muffins, blueberry, dry mix, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Muffins, blueberry, dry mix, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Muffins, blueberry, dry mix

Detailed Nutrition Facts

Vitamins
  • Niacin :
    1.860 mg
  • Vitamin C, total ascorbic acid :
    2.300 mg
  • Thiamin :
    0.232 mg
  • Riboflavin :
    0.232 mg
  • Vitamin A, IU :
    18.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin B-6 :
    0.082 mg
  • Vitamin A, RAE :
    1.000 µg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    48.000 mg
  • Iron, Fe :
    1.620 mg
  • Sodium, Na :
    479.000 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    220.000 mg
  • Zinc, Zn :
    0.330 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.696 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.160 g
  • Fatty acids, total polyunsaturated :
    1.310 g
Proximates
  • Total lipid (fat) :
    3.250 g
  • Carbohydrate, by difference :
    61.000 g
  • Energy :
    293.000 kcal
  • Water :
    30.200 g
  • Sugars, total :
    32.700 g
  • Protein :
    3.480 g
  • Fiber, total dietary :
    1.400 g
Others
  • SFA 16:0 :
    0.605 G
  • SFA 18:0 :
    0.534 G
  • MUFA 18:1 :
    0.696 G
  • PUFA 18:3 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Ash :
    2.090 G
  • Energy :
    1,220.000 kJ
  • Folate, total :
    53.000 UG
  • Fatty acids, total trans :
    0.227 G
  • SFA 14:0 :
    0.022 G
  • MUFA 16:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.088 MG
  • Manganese, Mn :
    0.276 MG
  • Tryptophan :
    0.069 G
  • Threonine :
    0.135 G
  • Methionine :
    0.082 G
  • Phenylalanine :
    0.229 G
  • Tyrosine :
    0.138 G
  • Alanine :
    0.147 G
  • Glutamic acid :
    1.600 G
  • Glycine :
    0.165 G
  • Proline :
    0.538 G
  • Pantothenic acid :
    0.553 MG
  • Isoleucine :
    0.184 G
  • Leucine :
    0.330 G
  • Lysine :
    0.168 G
  • Cystine :
    0.106 G
  • Valine :
    0.213 G
  • Arginine :
    0.187 G
  • Histidine :
    0.099 G
  • Aspartic acid :
    0.205 G
  • Serine :
    0.255 G
  • PUFA 18:2 :
    1.310 G
  • Selenium, Se :
    3.100 UG
marketingimg marketingimg2