Nutrition Facts: Mountain yam, hawaii, cooked, steamed, with salt

Below, you'll find the Nutrition Facts panel for Mountain yam, hawaii, cooked, steamed, with salt. The Nutrition Facts panel offers a clear breakdown of Mountain yam, hawaii, cooked, steamed, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mountain yam, hawaii, cooked, steamed, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mountain yam, hawaii, cooked, steamed, with salt Source of Calories

Source of Calories
Total Fat: 0.4%
Total Carbohydrates: 91.7%
Total Protein: 7.9%
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Nutrition Facts
Mountain yam, hawaii, cooked, steamed, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
82
% Daily Value*
Protein: 1.730 g
Carbohydrate, by difference: 20.000 g
Energy: 82.000 kcal
Total lipid (fat): 0.080 g
Fatty acids, total monounsaturated: 0.003 g
Fatty acids, total polyunsaturated: 0.036 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.018 g
Water: 77.100 g
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 12.000 µg
Vitamin B-6: 0.209 mg
Niacin: 0.130 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.086 mg
Riboflavin: 0.014 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168552)
Data source attachment: None specified
Ingredient statement: Mountain

Detailed Nutritional Information Breakdown for Mountain yam, hawaii, cooked, steamed, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mountain yam, hawaii, cooked, steamed, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mountain yam, hawaii, cooked, steamed, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    12.000 µg
  • Vitamin B-6 :
    0.209 mg
  • Niacin :
    0.130 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.086 mg
  • Riboflavin :
    0.014 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    495.000 mg
  • Zinc, Zn :
    0.320 mg
  • Iron, Fe :
    0.430 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    40.000 mg
  • Sodium, Na :
    248.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.003 g
  • Fatty acids, total polyunsaturated :
    0.036 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.018 g
Proximates
  • Protein :
    1.730 g
  • Carbohydrate, by difference :
    20.000 g
  • Energy :
    82.000 kcal
  • Total lipid (fat) :
    0.080 g
  • Water :
    77.100 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    344.000 kJ
  • Folate, food :
    12.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.059 G
  • Leucine :
    0.109 G
  • Lysine :
    0.067 G
  • Cystine :
    0.021 G
  • Valine :
    0.070 G
  • Arginine :
    0.144 G
  • Histidine :
    0.038 G
  • Aspartic acid :
    0.175 G
  • Serine :
    0.092 G
  • SFA 16:0 :
    0.015 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.003 G
  • PUFA 18:2 :
    0.030 G
  • PUFA 18:3 :
    0.006 G
  • Pantothenic acid :
    0.480 MG
  • Ash :
    1.060 G
  • Copper, Cu :
    0.129 MG
  • Manganese, Mn :
    0.283 MG
  • Folate, total :
    12.000 UG
  • Tryptophan :
    0.014 G
  • Threonine :
    0.061 G
  • Methionine :
    0.023 G
  • Phenylalanine :
    0.080 G
  • Tyrosine :
    0.046 G
  • Alanine :
    0.071 G
  • Glutamic acid :
    0.205 G
  • Glycine :
    0.060 G
  • Proline :
    0.061 G
  • Selenium, Se :
    0.900 UG
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