Nutrition Facts: MORI-NU, Tofu, silken, firm

Below, you'll find the Nutrition Facts panel for MORI-NU, Tofu, silken, firm. The Nutrition Facts panel offers a clear breakdown of MORI-NU, Tofu, silken, firm nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for MORI-NU, Tofu, silken, firm is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

MORI-NU, Tofu, silken, firm Source of Calories

Source of Calories
Total Fat: 22.5%
Total Carbohydrates: 20.0%
Total Protein: 57.5%
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Nutrition Facts
MORI-NU, Tofu, silken, firm
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
62
% Daily Value*
Protein: 6.900 g
Total lipid (fat): 2.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.406 g
Fatty acids, total monounsaturated: 0.539 g
Fatty acids, total polyunsaturated: 1.480 g
Carbohydrate, by difference: 2.400 g
Energy: 62.000 kcal
Water: 87.400 g
Sugars, total: 1.270 g
Fiber, total dietary: 0.100 g
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.101 mg
Riboflavin: 0.041 mg
Vitamin B-12: 0.000 µg
Niacin: 0.247 mg
Vitamin B-6: 0.011 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172461)
Data source attachment: None specified
Ingredient statement: MORI-NU

Detailed Nutritional Information Breakdown for MORI-NU, Tofu, silken, firm, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about MORI-NU, Tofu, silken, firm, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for MORI-NU, Tofu, silken, firm

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.101 mg
  • Riboflavin :
    0.041 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.247 mg
  • Vitamin B-6 :
    0.011 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    1.030 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    90.000 mg
  • Sodium, Na :
    36.000 mg
  • Calcium, Ca :
    32.000 mg
  • Potassium, K :
    194.000 mg
  • Zinc, Zn :
    0.610 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.406 g
  • Fatty acids, total monounsaturated :
    0.539 g
  • Fatty acids, total polyunsaturated :
    1.480 g
Proximates
  • Protein :
    6.900 g
  • Total lipid (fat) :
    2.700 g
  • Carbohydrate, by difference :
    2.400 g
  • Energy :
    62.000 kcal
  • Water :
    87.400 g
  • Sugars, total :
    1.270 g
  • Fiber, total dietary :
    0.100 g
Others
  • Energy :
    259.000 kJ
  • Copper, Cu :
    0.203 MG
  • Ash :
    0.600 G
  • Tryptophan :
    0.085 G
  • Threonine :
    0.286 G
  • Methionine :
    0.106 G
  • Phenylalanine :
    0.394 G
  • Tyrosine :
    0.299 G
  • Alanine :
    0.266 G
  • Glutamic acid :
    1.180 G
  • Glycine :
    0.268 G
  • Proline :
    0.349 G
  • Isoleucine :
    0.349 G
  • Leucine :
    0.586 G
  • Lysine :
    0.459 G
  • Cystine :
    0.100 G
  • Valine :
    0.385 G
  • Arginine :
    0.517 G
  • Histidine :
    0.169 G
  • Aspartic acid :
    0.771 G
  • Serine :
    0.333 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
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