Nutrition Facts: MORI-NU, Tofu, silken, extra firm

Below, you'll find the Nutrition Facts panel for MORI-NU, Tofu, silken, extra firm. The Nutrition Facts panel offers a clear breakdown of MORI-NU, Tofu, silken, extra firm nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for MORI-NU, Tofu, silken, extra firm is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

MORI-NU, Tofu, silken, extra firm Source of Calories

Source of Calories
Total Fat: 16.8%
Total Carbohydrates: 17.7%
Total Protein: 65.5%
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Nutrition Facts
MORI-NU, Tofu, silken, extra firm
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
55
% Daily Value*
Total lipid (fat): 1.900 g
Fatty acids, total monounsaturated: 0.345 g
Fatty acids, total polyunsaturated: 1.060 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.300 g
Carbohydrate, by difference: 2.000 g
Energy: 55.000 kcal
Water: 88.100 g
Sugars, total: 0.990 g
Protein: 7.400 g
Fiber, total dietary: 0.100 g
Niacin: 0.235 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.079 mg
Riboflavin: 0.034 mg
Vitamin B-12: 0.000 µg
Vitamin B-6: 0.011 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172462)
Data source attachment: None specified
Ingredient statement: MORI-NU

Detailed Nutritional Information Breakdown for MORI-NU, Tofu, silken, extra firm, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about MORI-NU, Tofu, silken, extra firm, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for MORI-NU, Tofu, silken, extra firm

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.235 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.079 mg
  • Riboflavin :
    0.034 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin B-6 :
    0.011 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    31.000 mg
  • Potassium, K :
    154.000 mg
  • Zinc, Zn :
    0.600 mg
  • Iron, Fe :
    1.190 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    100.000 mg
  • Sodium, Na :
    63.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.345 g
  • Fatty acids, total polyunsaturated :
    1.060 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.300 g
Proximates
  • Total lipid (fat) :
    1.900 g
  • Carbohydrate, by difference :
    2.000 g
  • Energy :
    55.000 kcal
  • Water :
    88.100 g
  • Sugars, total :
    0.990 g
  • Protein :
    7.400 g
  • Fiber, total dietary :
    0.100 g
Others
  • Energy :
    230.000 kJ
  • Ash :
    0.600 G
  • Copper, Cu :
    0.200 MG
  • Isoleucine :
    0.384 G
  • Leucine :
    0.639 G
  • Lysine :
    0.495 G
  • Cystine :
    0.127 G
  • Valine :
    0.399 G
  • Arginine :
    0.532 G
  • Histidine :
    0.182 G
  • Aspartic acid :
    0.817 G
  • Serine :
    0.350 G
  • Tryptophan :
    0.123 G
  • Threonine :
    0.309 G
  • Methionine :
    0.094 G
  • Phenylalanine :
    0.430 G
  • Tyrosine :
    0.314 G
  • Alanine :
    0.278 G
  • Glutamic acid :
    1.280 G
  • Glycine :
    0.281 G
  • Proline :
    0.365 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
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