Nutrition Facts: Milk dessert, frozen, milk-fat free, chocolate

Below, you'll find the Nutrition Facts panel for Milk dessert, frozen, milk-fat free, chocolate. The Nutrition Facts panel offers a clear breakdown of Milk dessert, frozen, milk-fat free, chocolate nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk dessert, frozen, milk-fat free, chocolate is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk dessert, frozen, milk-fat free, chocolate Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 87.7%
Total Protein: 10.0%
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Nutrition Facts
Milk dessert, frozen, milk-fat free, chocolate
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
167
% Daily Value*
Sugars, total: 37.700 g
Total lipid (fat): 1.000 g
Fatty acids, total monounsaturated: 0.329 g
Fatty acids, total polyunsaturated: 0.030 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.597 g
Carbohydrate, by difference: 37.700 g
Energy: 167.000 kcal
Water: 56.000 g
Protein: 4.300 g
Fiber, total dietary: 0.000 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Niacin: 0.100 mg
Vitamin B-6: 0.040 mg
Folate, DFE: 6.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.050 mg
Riboflavin: 0.260 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 30.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin B-12: 0.550 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167686)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk dessert, frozen, milk-fat free, chocolate, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk dessert, frozen, milk-fat free, chocolate, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk dessert, frozen, milk-fat free, chocolate

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Niacin :
    0.100 mg
  • Vitamin B-6 :
    0.040 mg
  • Folate, DFE :
    6.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.260 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    30.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin B-12 :
    0.550 µg
Minerals
  • Calcium, Ca :
    154.000 mg
  • Potassium, K :
    333.000 mg
  • Zinc, Zn :
    0.470 mg
  • Iron, Fe :
    0.040 mg
  • Magnesium, Mg :
    45.000 mg
  • Phosphorus, P :
    123.000 mg
  • Sodium, Na :
    97.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.329 g
  • Fatty acids, total polyunsaturated :
    0.030 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.597 g
Proximates
  • Sugars, total :
    37.700 g
  • Total lipid (fat) :
    1.000 g
  • Carbohydrate, by difference :
    37.700 g
  • Energy :
    167.000 kcal
  • Water :
    56.000 g
  • Protein :
    4.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Ash :
    0.900 G
  • Carotene, beta :
    18.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    0.900 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.254 G
  • SFA 18:0 :
    0.332 G
  • MUFA 18:1 :
    0.326 G
  • PUFA 18:2 :
    0.028 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, total :
    6.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    699.000 kJ
  • Copper, Cu :
    0.008 MG
  • Folate, food :
    6.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Selenium, Se :
    2.600 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    62.000 MG
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