Nutrition Facts: Milk, dry, whole, without added vitamin D

Below, you'll find the Nutrition Facts panel for Milk, dry, whole, without added vitamin D. The Nutrition Facts panel offers a clear breakdown of Milk, dry, whole, without added vitamin D nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, dry, whole, without added vitamin D is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, dry, whole, without added vitamin D Source of Calories

Source of Calories
Total Fat: 29.2%
Total Carbohydrates: 42.0%
Total Protein: 28.8%
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Nutrition Facts
Milk, dry, whole, without added vitamin D
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
496
% Daily Value*
Total lipid (fat): 26.700 g
Fatty acids, total monounsaturated: 7.920 g
Fatty acids, total polyunsaturated: 0.665 g
Cholesterol: 97.000 mg
Fatty acids, total saturated: 16.700 g
Carbohydrate, by difference: 38.400 g
Energy: 496.000 kcal
Water: 2.470 g
Sugars, total: 38.400 g
Protein: 26.300 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.580 mg
Vitamin D: 20.000 IU
Niacin: 0.646 mg
Vitamin B-6: 0.302 mg
Vitamin A, IU: 934.000 IU
Vitamin A, RAE: 258.000 µg
Vitamin D (D2 + D3): 0.500 µg
Vitamin C, total ascorbic acid: 8.600 mg
Thiamin: 0.283 mg
Riboflavin: 1.200 mg
Vitamin B-12: 3.250 µg
Vitamin K (phylloquinone): 2.200 µg
Folate, DFE: 37.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173454)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, dry, whole, without added vitamin D, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, dry, whole, without added vitamin D, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, dry, whole, without added vitamin D

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.580 mg
  • Vitamin D :
    20.000 IU
  • Niacin :
    0.646 mg
  • Vitamin B-6 :
    0.302 mg
  • Vitamin A, IU :
    934.000 IU
  • Vitamin A, RAE :
    258.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin C, total ascorbic acid :
    8.600 mg
  • Thiamin :
    0.283 mg
  • Riboflavin :
    1.200 mg
  • Vitamin B-12 :
    3.250 µg
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Folate, DFE :
    37.000 µg
Minerals
  • Calcium, Ca :
    912.000 mg
  • Potassium, K :
    1,330.000 mg
  • Zinc, Zn :
    3.340 mg
  • Iron, Fe :
    0.470 mg
  • Magnesium, Mg :
    85.000 mg
  • Phosphorus, P :
    776.000 mg
  • Sodium, Na :
    371.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.920 g
  • Fatty acids, total polyunsaturated :
    0.665 g
  • Cholesterol :
    97.000 mg
  • Fatty acids, total saturated :
    16.700 g
Proximates
  • Total lipid (fat) :
    26.700 g
  • Carbohydrate, by difference :
    38.400 g
  • Energy :
    496.000 kcal
  • Water :
    2.470 g
  • Sugars, total :
    38.400 g
  • Protein :
    26.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    16.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    2.270 MG
  • Choline, total :
    117.000 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.590 G
  • Leucine :
    2.580 G
  • Lysine :
    2.090 G
  • Cystine :
    0.243 G
  • Valine :
    1.760 G
  • Arginine :
    0.953 G
  • Histidine :
    0.714 G
  • Aspartic acid :
    2.000 G
  • Serine :
    1.430 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.866 G
  • SFA 6:0 :
    0.240 G
  • SFA 10:0 :
    0.596 G
  • SFA 16:0 :
    7.520 G
  • SFA 18:0 :
    2.850 G
  • MUFA 18:1 :
    6.190 G
  • PUFA 18:2 :
    0.460 G
  • PUFA 18:3 :
    0.204 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    6.080 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    2,080.000 kJ
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.040 MG
  • Retinol :
    253.000 UG
  • Carotene, beta :
    55.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    37.000 UG
  • Folate, food :
    37.000 UG
  • Tryptophan :
    0.371 G
  • Threonine :
    1.190 G
  • Methionine :
    0.660 G
  • Phenylalanine :
    1.270 G
  • Tyrosine :
    1.270 G
  • Alanine :
    0.908 G
  • Glutamic acid :
    5.510 G
  • Glycine :
    0.557 G
  • Proline :
    2.550 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.269 G
  • SFA 12:0 :
    0.614 G
  • SFA 14:0 :
    2.820 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    1.200 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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