Nutrition Facts: Macaroni and cheese, box mix with cheese sauce, prepared

Below, you'll find the Nutrition Facts panel for Macaroni and cheese, box mix with cheese sauce, prepared. The Nutrition Facts panel offers a clear breakdown of Macaroni and cheese, box mix with cheese sauce, prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Macaroni and cheese, box mix with cheese sauce, prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Macaroni and cheese, box mix with cheese sauce, prepared Source of Calories

Source of Calories
Total Fat: 14.4%
Total Carbohydrates: 66.4%
Total Protein: 19.2%
BlueberryPie
Nutrition Facts
Macaroni and cheese, box mix with cheese sauce, prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
164
% Daily Value*
Total lipid (fat): 4.990 g
Fatty acids, total monounsaturated: 2.220 g
Fatty acids, total polyunsaturated: 1.040 g
Cholesterol: 8.000 mg
Fatty acids, total saturated: 1.640 g
Carbohydrate, by difference: 23.100 g
Energy: 164.000 kcal
Water: 63.600 g
Sugars, total: 1.570 g
Protein: 6.680 g
Fiber, total dietary: 1.200 g
Vitamin E (alpha-tocopherol): 0.540 mg
Niacin: 1.150 mg
Vitamin B-6: 0.025 mg
Vitamin A, IU: 72.000 IU
Vitamin A, RAE: 22.000 µg
Thiamin: 0.155 mg
Riboflavin: 0.090 mg
Vitamin B-12: 0.270 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169770)
Data source attachment: None specified
Ingredient statement: Macaroni

Detailed Nutritional Information Breakdown for Macaroni and cheese, box mix with cheese sauce, prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Macaroni and cheese, box mix with cheese sauce, prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Macaroni and cheese, box mix with cheese sauce, prepared

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.540 mg
  • Niacin :
    1.150 mg
  • Vitamin B-6 :
    0.025 mg
  • Vitamin A, IU :
    72.000 IU
  • Vitamin A, RAE :
    22.000 µg
  • Thiamin :
    0.155 mg
  • Riboflavin :
    0.090 mg
  • Vitamin B-12 :
    0.270 µg
Minerals
  • Calcium, Ca :
    85.000 mg
  • Potassium, K :
    80.000 mg
  • Zinc, Zn :
    0.650 mg
  • Iron, Fe :
    1.170 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    234.000 mg
  • Sodium, Na :
    460.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.220 g
  • Fatty acids, total polyunsaturated :
    1.040 g
  • Cholesterol :
    8.000 mg
  • Fatty acids, total saturated :
    1.640 g
Proximates
  • Total lipid (fat) :
    4.990 g
  • Carbohydrate, by difference :
    23.100 g
  • Energy :
    164.000 kcal
  • Water :
    63.600 g
  • Sugars, total :
    1.570 g
  • Protein :
    6.680 g
  • Fiber, total dietary :
    1.200 g
Others
  • Sucrose :
    0.010 G
  • Glucose :
    0.000 G
  • Maltose :
    0.270 G
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    1.050 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.180 MG
  • Pantothenic acid :
    0.415 MG
  • SFA 4:0 :
    0.045 G
  • SFA 6:0 :
    0.033 G
  • SFA 10:0 :
    0.059 G
  • SFA 16:0 :
    0.810 G
  • SFA 18:0 :
    0.299 G
  • SFA 20:0 :
    0.019 G
  • MUFA 18:1 :
    2.090 G
  • PUFA 18:2 :
    0.786 G
  • PUFA 18:3 :
    0.230 G
  • PUFA 20:4 :
    0.003 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.057 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.024 G
  • TFA 18:1 t :
    0.061 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.022 G
  • PUFA 18:2 CLAs :
    0.015 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • MUFA 16:1 c :
    0.035 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.003 G
  • PUFA 20:3 n-6 :
    0.003 G
  • Ash :
    1.640 G
  • Starch :
    19.400 G
  • Fructose :
    0.000 G
  • Lactose :
    1.300 G
  • Energy :
    686.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.067 MG
  • Manganese, Mn :
    0.224 MG
  • Retinol :
    22.000 UG
  • Tocopherol, delta :
    0.050 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.110 MG
  • Fatty acids, total trans :
    0.092 G
  • SFA 8:0 :
    0.028 G
  • SFA 12:0 :
    0.066 G
  • SFA 14:0 :
    0.218 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.011 G
  • MUFA 14:1 :
    0.017 G
  • MUFA 16:1 :
    0.043 G
  • PUFA 20:5 n-3 (EPA) :
    0.012 G
  • PUFA 22:5 n-3 (DPA) :
    0.002 G
  • SFA 17:0 :
    0.016 G
  • SFA 24:0 :
    0.006 G
  • TFA 16:1 t :
    0.008 G
  • MUFA 24:1 c :
    0.002 G
  • MUFA 18:1 c :
    2.030 G
  • PUFA 18:2 n-6 c,c :
    0.749 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.006 G
  • Fatty acids, total trans-monoenoic :
    0.069 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.229 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.003 G
marketingimg marketingimg2