Nutrition Facts: Lotus root, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Lotus root, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Lotus root, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lotus root, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lotus root, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 0.4%
Total Carbohydrates: 90.7%
Total Protein: 9.0%
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Nutrition Facts
Lotus root, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
66
% Daily Value*
Carbohydrate, by difference: 16.000 g
Energy: 66.000 kcal
Protein: 1.580 g
Fiber, total dietary: 3.100 g
Water: 81.400 g
Total lipid (fat): 0.070 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.021 g
Fatty acids, total monounsaturated: 0.014 g
Fatty acids, total polyunsaturated: 0.014 g
Sugars, total: 0.500 g
Vitamin D: 0.000 IU
Folate, DFE: 8.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 27.400 mg
Thiamin: 0.127 mg
Riboflavin: 0.010 mg
Vitamin B-12: 0.000 µg
Niacin: 0.300 mg
Vitamin B-6: 0.218 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin E (alpha-tocopherol): 0.010 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168430)
Data source attachment: None specified
Ingredient statement: Lotus

Detailed Nutritional Information Breakdown for Lotus root, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lotus root, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lotus root, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    8.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    27.400 mg
  • Thiamin :
    0.127 mg
  • Riboflavin :
    0.010 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.300 mg
  • Vitamin B-6 :
    0.218 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
Minerals
  • Iron, Fe :
    0.900 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    78.000 mg
  • Sodium, Na :
    45.000 mg
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    363.000 mg
  • Zinc, Zn :
    0.330 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.021 g
  • Fatty acids, total monounsaturated :
    0.014 g
  • Fatty acids, total polyunsaturated :
    0.014 g
Proximates
  • Carbohydrate, by difference :
    16.000 g
  • Energy :
    66.000 kcal
  • Protein :
    1.580 g
  • Fiber, total dietary :
    3.100 g
  • Water :
    81.400 g
  • Total lipid (fat) :
    0.070 g
  • Sugars, total :
    0.500 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    25.400 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    278.000 kJ
  • Folate, food :
    8.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.910 G
  • Copper, Cu :
    0.217 MG
  • Manganese, Mn :
    0.220 MG
  • Tryptophan :
    0.012 G
  • Threonine :
    0.031 G
  • Methionine :
    0.014 G
  • Phenylalanine :
    0.028 G
  • Tyrosine :
    0.017 G
  • Alanine :
    0.033 G
  • Glutamic acid :
    0.084 G
  • Glycine :
    0.095 G
  • Proline :
    0.082 G
  • Folate, total :
    8.000 UG
  • MUFA 16:1 :
    0.001 G
  • SFA 14:0 :
    0.000 G
  • Leucine :
    0.042 G
  • Lysine :
    0.057 G
  • Cystine :
    0.014 G
  • Valine :
    0.034 G
  • Arginine :
    0.053 G
  • Histidine :
    0.023 G
  • Aspartic acid :
    0.223 G
  • Serine :
    0.037 G
  • Isoleucine :
    0.033 G
  • Pantothenic acid :
    0.302 MG
  • MUFA 20:1 :
    0.002 G
  • SFA 16:0 :
    0.020 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.010 G
  • PUFA 18:2 :
    0.010 G
  • PUFA 18:3 :
    0.004 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.600 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
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