Nutrition Facts: Khorasan, grain, dry, raw

Below, you'll find the Nutrition Facts panel for Khorasan, grain, dry, raw. The Nutrition Facts panel offers a clear breakdown of Khorasan, grain, dry, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Khorasan, grain, dry, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Khorasan, grain, dry, raw Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 80.3%
Total Protein: 16.6%
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Nutrition Facts
Khorasan, grain, dry, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 2.800 g
Fiber, total dietary: 10.500 g
Water: 8.900 g
Protein: 14.800 g
Carbohydrate, by difference: 71.800 g
Thiamin: 0.478 mg
Niacin: 6.660 mg
Vitamin B-6: 0.258 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2710830)
Data source attachment: None specified
Ingredient statement: Khorasan

Detailed Nutritional Information Breakdown for Khorasan, grain, dry, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Khorasan, grain, dry, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Khorasan, grain, dry, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.478 mg
  • Niacin :
    6.660 mg
  • Vitamin B-6 :
    0.258 mg
Minerals
  • Iron, Fe :
    3.870 mg
  • Magnesium, Mg :
    130.000 mg
  • Phosphorus, P :
    371.000 mg
  • Potassium, K :
    450.000 mg
  • Sodium, Na :
    3.940 mg
  • Zinc, Zn :
    4.460 mg
  • Calcium, Ca :
    24.100 mg
Proximates
  • Total lipid (fat) :
    2.800 g
  • Fiber, total dietary :
    10.500 g
  • Water :
    8.900 g
  • Protein :
    14.800 g
  • Carbohydrate, by difference :
    71.800 g
Others
  • Nitrogen :
    2.530 G
  • Copper, Cu :
    0.594 MG
  • Manganese, Mn :
    3.260 MG
  • Ash :
    1.750 G
  • Starch :
    57.200 G
  • Biotin :
    7.350 UG
  • Energy (Atwater General Factors) :
    371.000 KCAL
  • Energy (Atwater Specific Factors) :
    348.000 KCAL
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