Nutrition Facts: Farro, pearled, dry, raw

Below, you'll find the Nutrition Facts panel for Farro, pearled, dry, raw. The Nutrition Facts panel offers a clear breakdown of Farro, pearled, dry, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Farro, pearled, dry, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Farro, pearled, dry, raw Source of Calories

Source of Calories
Total Fat: 3.5%
Total Carbohydrates: 82.1%
Total Protein: 14.4%
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Nutrition Facts
Farro, pearled, dry, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 3.100 g
Fiber, total dietary: 7.310 g
Water: 10.500 g
Protein: 12.600 g
Carbohydrate, by difference: 72.100 g
Thiamin: 0.376 mg
Niacin: 5.820 mg
Vitamin B-6: 0.235 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2710828)
Data source attachment: None specified
Ingredient statement: Farro

Detailed Nutritional Information Breakdown for Farro, pearled, dry, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Farro, pearled, dry, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Farro, pearled, dry, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.376 mg
  • Niacin :
    5.820 mg
  • Vitamin B-6 :
    0.235 mg
Minerals
  • Iron, Fe :
    3.200 mg
  • Magnesium, Mg :
    119.000 mg
  • Phosphorus, P :
    368.000 mg
  • Potassium, K :
    385.000 mg
  • Sodium, Na :
    0.845 mg
  • Zinc, Zn :
    3.970 mg
  • Calcium, Ca :
    25.900 mg
Proximates
  • Total lipid (fat) :
    3.100 g
  • Fiber, total dietary :
    7.310 g
  • Water :
    10.500 g
  • Protein :
    12.600 g
  • Carbohydrate, by difference :
    72.100 g
Others
  • Nitrogen :
    2.170 G
  • Copper, Cu :
    0.470 MG
  • Manganese, Mn :
    2.600 MG
  • Ash :
    1.660 G
  • Starch :
    61.700 G
  • Biotin :
    5.490 UG
  • Energy (Atwater General Factors) :
    367.000 KCAL
  • Energy (Atwater Specific Factors) :
    344.000 KCAL
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