Nutrition Facts: Horned melon (Kiwano)

Below, you'll find the Nutrition Facts panel for Horned melon (Kiwano). The Nutrition Facts panel offers a clear breakdown of Horned melon (Kiwano) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Horned melon (Kiwano) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Horned melon (Kiwano) Source of Calories

Source of Calories
Total Fat: 11.9%
Total Carbohydrates: 71.3%
Total Protein: 16.8%
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Nutrition Facts
Horned melon (Kiwano)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
44
% Daily Value*
Protein: 1.780 g
Total lipid (fat): 1.260 g
Water: 89.000 g
Carbohydrate, by difference: 7.560 g
Energy: 44.000 kcal
Vitamin A, IU: 147.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin C, total ascorbic acid: 5.300 mg
Thiamin: 0.025 mg
Riboflavin: 0.015 mg
Niacin: 0.565 mg
Vitamin B-6: 0.063 mg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167791)
Data source attachment: None specified
Ingredient statement: Horned

Detailed Nutritional Information Breakdown for Horned melon (Kiwano), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Horned melon (Kiwano), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Horned melon (Kiwano)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    147.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    5.300 mg
  • Thiamin :
    0.025 mg
  • Riboflavin :
    0.015 mg
  • Niacin :
    0.565 mg
  • Vitamin B-6 :
    0.063 mg
  • Folate, DFE :
    3.000 µg
Minerals
  • Iron, Fe :
    1.130 mg
  • Magnesium, Mg :
    40.000 mg
  • Phosphorus, P :
    37.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    123.000 mg
  • Zinc, Zn :
    0.480 mg
Proximates
  • Protein :
    1.780 g
  • Total lipid (fat) :
    1.260 g
  • Water :
    89.000 g
  • Carbohydrate, by difference :
    7.560 g
  • Energy :
    44.000 kcal
Others
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.440 G
  • Copper, Cu :
    0.020 MG
  • Manganese, Mn :
    0.039 MG
  • Carotene, beta :
    88.000 UG
  • Folate, total :
    3.000 UG
  • Pantothenic acid :
    0.183 MG
  • Folate, food :
    3.000 UG
  • Energy :
    183.000 kJ
  • Folic acid :
    0.000 UG
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