Nutrition Facts: Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 97.6%
Total Protein: 1.3%
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Nutrition Facts
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
63
% Daily Value*
Protein: 0.200 g
Fiber, total dietary: 2.100 g
Total lipid (fat): 0.180 g
Carbohydrate, by difference: 15.200 g
Energy: 63.000 kcal
Water: 84.200 g
Sugars, total: 11.700 g
Vitamin A, IU: 38.000 IU
Vitamin A, RAE: 2.000 µg
Thiamin: 0.013 mg
Riboflavin: 0.026 mg
Vitamin K (phylloquinone): 1.000 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 0.070 mg
Vitamin B-6: 0.045 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167793)
Data source attachment: None specified
Ingredient statement: Apples

Detailed Nutritional Information Breakdown for Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    38.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Thiamin :
    0.013 mg
  • Riboflavin :
    0.026 mg
  • Vitamin K (phylloquinone) :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    0.070 mg
  • Vitamin B-6 :
    0.045 mg
Minerals
  • Iron, Fe :
    0.100 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    13.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    109.000 mg
  • Zinc, Zn :
    0.040 mg
Proximates
  • Protein :
    0.200 g
  • Fiber, total dietary :
    2.100 g
  • Total lipid (fat) :
    0.180 g
  • Carbohydrate, by difference :
    15.200 g
  • Energy :
    63.000 kcal
  • Water :
    84.200 g
  • Sugars, total :
    11.700 g
Others
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.240 G
  • Starch :
    0.050 G
  • Fructose :
    6.470 G
  • Lactose :
    0.000 G
  • Energy :
    265.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.025 MG
  • Manganese, Mn :
    0.031 MG
  • Carotene, beta :
    17.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    11.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    3.000 UG
  • Sucrose :
    2.210 G
  • Glucose :
    3.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.000 UG
  • Lutein + zeaxanthin :
    11.000 UG
  • Pantothenic acid :
    0.051 MG
  • Choline, total :
    3.400 MG
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