Nutrition Facts: Game meat, deer, cooked, roasted

Below, you'll find the Nutrition Facts panel for Game meat, deer, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Game meat, deer, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Game meat, deer, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Game meat, deer, cooked, roasted Source of Calories

Source of Calories
Total Fat: 9.6%
Total Carbohydrates: 0.0%
Total Protein: 90.4%
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Nutrition Facts
Game meat, deer, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
158
% Daily Value*
Total lipid (fat): 3.190 g
Fatty acids, total monounsaturated: 0.880 g
Fatty acids, total polyunsaturated: 0.620 g
Cholesterol: 112.000 mg
Fatty acids, total saturated: 1.250 g
Carbohydrate, by difference: 0.000 g
Energy: 158.000 kcal
Water: 65.200 g
Protein: 30.200 g
Fiber, total dietary: 0.000 g
Niacin: 6.710 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.180 mg
Riboflavin: 0.600 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175085)
Data source attachment: None specified
Ingredient statement: Game

Detailed Nutritional Information Breakdown for Game meat, deer, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Game meat, deer, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Game meat, deer, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Niacin :
    6.710 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.180 mg
  • Riboflavin :
    0.600 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    335.000 mg
  • Zinc, Zn :
    2.750 mg
  • Phosphorus, P :
    226.000 mg
  • Sodium, Na :
    54.000 mg
  • Iron, Fe :
    4.470 mg
  • Magnesium, Mg :
    24.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.880 g
  • Fatty acids, total polyunsaturated :
    0.620 g
  • Cholesterol :
    112.000 mg
  • Fatty acids, total saturated :
    1.250 g
Proximates
  • Total lipid (fat) :
    3.190 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    158.000 kcal
  • Water :
    65.200 g
  • Protein :
    30.200 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    661.000 kJ
  • Isoleucine :
    1.190 G
  • Leucine :
    2.570 G
  • Lysine :
    2.640 G
  • Cystine :
    0.338 G
  • Valine :
    1.410 G
  • Arginine :
    2.180 G
  • Histidine :
    1.490 G
  • Aspartic acid :
    2.800 G
  • Serine :
    1.280 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.540 G
  • SFA 18:0 :
    0.670 G
  • MUFA 18:1 :
    0.830 G
  • PUFA 18:2 :
    0.400 G
  • PUFA 18:3 :
    0.090 G
  • PUFA 20:4 :
    0.130 G
  • MUFA 20:1 :
    0.000 G
  • Ash :
    1.520 G
  • Copper, Cu :
    0.300 MG
  • Manganese, Mn :
    0.046 MG
  • Threonine :
    1.420 G
  • Methionine :
    0.745 G
  • Phenylalanine :
    1.230 G
  • Tyrosine :
    1.070 G
  • Alanine :
    1.880 G
  • Glutamic acid :
    4.390 G
  • Glycine :
    1.550 G
  • Proline :
    1.560 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.030 G
  • MUFA 16:1 :
    0.040 G
  • Selenium, Se :
    12.900 UG
  • Retinol :
    0.000 UG
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