Nutrition Facts: Frostings, coconut-nut, ready-to-eat

Below, you'll find the Nutrition Facts panel for Frostings, coconut-nut, ready-to-eat. The Nutrition Facts panel offers a clear breakdown of Frostings, coconut-nut, ready-to-eat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Frostings, coconut-nut, ready-to-eat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Frostings, coconut-nut, ready-to-eat Source of Calories

Source of Calories
Total Fat: 30.7%
Total Carbohydrates: 67.4%
Total Protein: 1.9%
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Nutrition Facts
Frostings, coconut-nut, ready-to-eat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
433
% Daily Value*
Fiber, total dietary: 2.500 g
Total lipid (fat): 24.000 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 10.800 g
Fatty acids, total polyunsaturated: 3.260 g
Fatty acids, total saturated: 8.630 g
Water: 21.000 g
Protein: 1.500 g
Carbohydrate, by difference: 52.700 g
Energy: 433.000 kcal
Sugars, total: 40.000 g
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 2.000 µg
Vitamin D: 0.000 IU
Vitamin B-6: 0.047 mg
Vitamin E (alpha-tocopherol): 1.090 mg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 4.000 IU
Vitamin K (phylloquinone): 3.900 µg
Niacin: 0.212 mg
Thiamin: 0.035 mg
Riboflavin: 0.019 mg
Vitamin C, total ascorbic acid: 0.200 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169618)
Data source attachment: None specified
Ingredient statement: Frostings

Detailed Nutritional Information Breakdown for Frostings, coconut-nut, ready-to-eat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Frostings, coconut-nut, ready-to-eat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Frostings, coconut-nut, ready-to-eat

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    2.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-6 :
    0.047 mg
  • Vitamin E (alpha-tocopherol) :
    1.090 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    4.000 IU
  • Vitamin K (phylloquinone) :
    3.900 µg
  • Niacin :
    0.212 mg
  • Thiamin :
    0.035 mg
  • Riboflavin :
    0.019 mg
  • Vitamin C, total ascorbic acid :
    0.200 mg
Minerals
  • Sodium, Na :
    160.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    186.000 mg
  • Zinc, Zn :
    0.410 mg
  • Iron, Fe :
    0.540 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    63.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    10.800 g
  • Fatty acids, total polyunsaturated :
    3.260 g
  • Fatty acids, total saturated :
    8.630 g
Proximates
  • Fiber, total dietary :
    2.500 g
  • Total lipid (fat) :
    24.000 g
  • Water :
    21.000 g
  • Protein :
    1.500 g
  • Carbohydrate, by difference :
    52.700 g
  • Energy :
    433.000 kcal
  • Sugars, total :
    40.000 g
Others
  • Theobromine :
    0.000 MG
  • Carotene, alpha :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • MUFA 14:1 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    1.000 UG
  • Pantothenic acid :
    0.155 MG
  • Selenium, Se :
    2.500 UG
  • SFA 15:0 :
    0.004 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.034 G
  • SFA 10:0 :
    0.332 G
  • SFA 16:0 :
    2.180 G
  • SFA 18:0 :
    1.860 G
  • SFA 20:0 :
    0.045 G
  • MUFA 18:1 :
    10.800 G
  • PUFA 18:2 :
    3.080 G
  • PUFA 18:3 :
    0.135 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.023 G
  • MUFA 22:1 :
    0.000 G
  • Cryptoxanthin, beta :
    1.000 UG
  • Carotene, beta :
    2.000 UG
  • Folate, total :
    2.000 UG
  • MUFA 16:1 :
    0.011 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.014 G
  • Folate, food :
    2.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.417 G
  • SFA 12:0 :
    2.640 G
  • SFA 14:0 :
    1.060 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.040 G
  • Ash :
    0.800 G
  • Copper, Cu :
    0.125 MG
  • SFA 13:0 :
    0.000 G
  • Choline, total :
    7.200 MG
  • SFA 24:0 :
    0.000 G
  • Fatty acids, total trans :
    3.750 G
  • Manganese, Mn :
    0.673 MG
  • Energy :
    1,810.000 kJ
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