Nutrition Facts: Fish, sea bass, mixed species, raw

Below, you'll find the Nutrition Facts panel for Fish, sea bass, mixed species, raw. The Nutrition Facts panel offers a clear breakdown of Fish, sea bass, mixed species, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, sea bass, mixed species, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, sea bass, mixed species, raw Source of Calories

Source of Calories
Total Fat: 9.8%
Total Carbohydrates: 0.0%
Total Protein: 90.2%
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Nutrition Facts
Fish, sea bass, mixed species, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
97
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 18.400 g
Total lipid (fat): 2.000 g
Cholesterol: 41.000 mg
Fatty acids, total saturated: 0.511 g
Fatty acids, total monounsaturated: 0.424 g
Fatty acids, total polyunsaturated: 0.743 g
Carbohydrate, by difference: 0.000 g
Energy: 97.000 kcal
Water: 78.300 g
Vitamin A, IU: 154.000 IU
Vitamin A, RAE: 46.000 µg
Vitamin D (D2 + D3): 5.600 µg
Vitamin K (phylloquinone): 0.100 µg
Folate, DFE: 5.000 µg
Vitamin E (alpha-tocopherol): 0.840 mg
Vitamin D: 226.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.110 mg
Riboflavin: 0.120 mg
Vitamin B-12: 0.300 µg
Niacin: 1.600 mg
Vitamin B-6: 0.400 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175142)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, sea bass, mixed species, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, sea bass, mixed species, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, sea bass, mixed species, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    154.000 IU
  • Vitamin A, RAE :
    46.000 µg
  • Vitamin D (D2 + D3) :
    5.600 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Folate, DFE :
    5.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.840 mg
  • Vitamin D :
    226.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.120 mg
  • Vitamin B-12 :
    0.300 µg
  • Niacin :
    1.600 mg
  • Vitamin B-6 :
    0.400 mg
Minerals
  • Iron, Fe :
    0.290 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    194.000 mg
  • Sodium, Na :
    68.000 mg
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    256.000 mg
  • Zinc, Zn :
    0.400 mg
Liquids
  • Cholesterol :
    41.000 mg
  • Fatty acids, total saturated :
    0.511 g
  • Fatty acids, total monounsaturated :
    0.424 g
  • Fatty acids, total polyunsaturated :
    0.743 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    18.400 g
  • Total lipid (fat) :
    2.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    97.000 kcal
  • Water :
    78.300 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    46.000 UG
  • Energy :
    406.000 kJ
  • Vitamin D3 (cholecalciferol) :
    5.600 UG
  • Folate, food :
    5.000 UG
  • Choline, total :
    60.800 MG
  • SFA 14:0 :
    0.049 G
  • PUFA 22:6 n-3 (DHA) :
    0.434 G
  • MUFA 16:1 :
    0.130 G
  • Folate, total :
    5.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.161 G
  • PUFA 22:5 n-3 (DPA) :
    0.076 G
  • Tryptophan :
    0.206 G
  • Threonine :
    0.808 G
  • Methionine :
    0.546 G
  • Phenylalanine :
    0.720 G
  • Tyrosine :
    0.622 G
  • Alanine :
    1.120 G
  • Glutamic acid :
    2.750 G
  • Glycine :
    0.885 G
  • Proline :
    0.652 G
  • Copper, Cu :
    0.019 MG
  • Manganese, Mn :
    0.015 MG
  • Ash :
    1.090 G
  • PUFA 18:4 :
    0.046 G
  • SFA 16:0 :
    0.322 G
  • SFA 18:0 :
    0.138 G
  • MUFA 18:1 :
    0.294 G
  • PUFA 18:2 :
    0.024 G
  • Isoleucine :
    0.849 G
  • Leucine :
    1.500 G
  • Lysine :
    1.690 G
  • Cystine :
    0.198 G
  • Valine :
    0.950 G
  • Arginine :
    1.100 G
  • Histidine :
    0.543 G
  • Aspartic acid :
    1.890 G
  • Serine :
    0.752 G
  • Pantothenic acid :
    0.750 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    36.500 UG
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