Nutrition Facts: Fish, sardine, Atlantic, canned in oil, drained solids with bone

Below, you'll find the Nutrition Facts panel for Fish, sardine, Atlantic, canned in oil, drained solids with bone. The Nutrition Facts panel offers a clear breakdown of Fish, sardine, Atlantic, canned in oil, drained solids with bone nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, sardine, Atlantic, canned in oil, drained solids with bone is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, sardine, Atlantic, canned in oil, drained solids with bone Source of Calories

Source of Calories
Total Fat: 31.7%
Total Carbohydrates: 0.0%
Total Protein: 68.3%
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Nutrition Facts
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
208
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 11.400 g
Fatty acids, total monounsaturated: 3.870 g
Fatty acids, total polyunsaturated: 5.150 g
Cholesterol: 142.000 mg
Fatty acids, total saturated: 1.530 g
Carbohydrate, by difference: 0.000 g
Energy: 208.000 kcal
Water: 59.600 g
Fiber, total dietary: 0.000 g
Protein: 24.600 g
Vitamin E (alpha-tocopherol): 2.040 mg
Vitamin K (phylloquinone): 2.600 µg
Vitamin D: 193.000 IU
Folate, DFE: 10.000 µg
Vitamin A, RAE: 32.000 µg
Vitamin A, IU: 108.000 IU
Vitamin D (D2 + D3): 4.800 µg
Niacin: 5.240 mg
Vitamin B-6: 0.167 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.227 mg
Vitamin B-12: 8.940 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175139)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, sardine, Atlantic, canned in oil, drained solids with bone, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, sardine, Atlantic, canned in oil, drained solids with bone, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, sardine, Atlantic, canned in oil, drained solids with bone

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    2.040 mg
  • Vitamin K (phylloquinone) :
    2.600 µg
  • Vitamin D :
    193.000 IU
  • Folate, DFE :
    10.000 µg
  • Vitamin A, RAE :
    32.000 µg
  • Vitamin A, IU :
    108.000 IU
  • Vitamin D (D2 + D3) :
    4.800 µg
  • Niacin :
    5.240 mg
  • Vitamin B-6 :
    0.167 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.227 mg
  • Vitamin B-12 :
    8.940 µg
Minerals
  • Sodium, Na :
    307.000 mg
  • Calcium, Ca :
    382.000 mg
  • Potassium, K :
    397.000 mg
  • Zinc, Zn :
    1.310 mg
  • Iron, Fe :
    2.920 mg
  • Magnesium, Mg :
    39.000 mg
  • Phosphorus, P :
    490.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.870 g
  • Fatty acids, total polyunsaturated :
    5.150 g
  • Cholesterol :
    142.000 mg
  • Fatty acids, total saturated :
    1.530 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    11.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    208.000 kcal
  • Water :
    59.600 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    24.600 g
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    32.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    75.000 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    4.800 UG
  • Folate, food :
    10.000 UG
  • Folate, total :
    10.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    871.000 kJ
  • Isoleucine :
    1.130 G
  • Leucine :
    2.000 G
  • Lysine :
    2.260 G
  • Cystine :
    0.264 G
  • Valine :
    1.270 G
  • Arginine :
    1.470 G
  • Histidine :
    0.725 G
  • Aspartic acid :
    2.520 G
  • Serine :
    1.000 G
  • SFA 16:0 :
    0.993 G
  • SFA 18:0 :
    0.343 G
  • MUFA 18:1 :
    2.140 G
  • PUFA 18:2 :
    3.540 G
  • PUFA 18:3 :
    0.498 G
  • PUFA 18:4 :
    0.125 G
  • MUFA 20:1 :
    0.423 G
  • MUFA 22:1 :
    1.080 G
  • Pantothenic acid :
    0.642 MG
  • Copper, Cu :
    0.186 MG
  • Manganese, Mn :
    0.108 MG
  • Ash :
    3.380 G
  • SFA 14:0 :
    0.192 G
  • PUFA 22:6 n-3 (DHA) :
    0.509 G
  • MUFA 16:1 :
    0.220 G
  • PUFA 20:5 n-3 (EPA) :
    0.473 G
  • Tryptophan :
    0.276 G
  • Threonine :
    1.080 G
  • Methionine :
    0.729 G
  • Phenylalanine :
    0.961 G
  • Tyrosine :
    0.831 G
  • Alanine :
    1.490 G
  • Glutamic acid :
    3.670 G
  • Glycine :
    1.180 G
  • Proline :
    0.870 G
  • Selenium, Se :
    52.700 UG
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