Nutrition Facts: Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Below, you'll find the Nutrition Facts panel for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. The Nutrition Facts panel offers a clear breakdown of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Source of Calories

Source of Calories
Total Fat: 32.7%
Total Carbohydrates: 1.7%
Total Protein: 65.6%
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Nutrition Facts
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
185
% Daily Value*
Sugars, total: 0.430 g
Fiber, total dietary: 0.100 g
Protein: 20.900 g
Total lipid (fat): 10.400 g
Fatty acids, total saturated: 2.680 g
Fatty acids, total monounsaturated: 4.820 g
Fatty acids, total polyunsaturated: 2.110 g
Cholesterol: 61.000 mg
Carbohydrate, by difference: 0.540 g
Energy: 185.000 kcal
Water: 66.900 g
Vitamin K (phylloquinone): 0.400 µg
Vitamin A, RAE: 34.000 µg
Vitamin D (D2 + D3): 4.800 µg
Vitamin A, IU: 151.000 IU
Folate, DFE: 24.000 µg
Vitamin E (alpha-tocopherol): 1.380 mg
Vitamin D: 193.000 IU
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.044 mg
Riboflavin: 0.233 mg
Vitamin B-12: 9.000 µg
Niacin: 4.200 mg
Vitamin B-6: 0.123 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175140)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin A, RAE :
    34.000 µg
  • Vitamin D (D2 + D3) :
    4.800 µg
  • Vitamin A, IU :
    151.000 IU
  • Folate, DFE :
    24.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.380 mg
  • Vitamin D :
    193.000 IU
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.044 mg
  • Riboflavin :
    0.233 mg
  • Vitamin B-12 :
    9.000 µg
  • Niacin :
    4.200 mg
  • Vitamin B-6 :
    0.123 mg
Minerals
  • Iron, Fe :
    2.300 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    366.000 mg
  • Sodium, Na :
    414.000 mg
  • Calcium, Ca :
    240.000 mg
  • Potassium, K :
    341.000 mg
  • Zinc, Zn :
    1.400 mg
Liquids
  • Fatty acids, total saturated :
    2.680 g
  • Fatty acids, total monounsaturated :
    4.820 g
  • Fatty acids, total polyunsaturated :
    2.110 g
  • Cholesterol :
    61.000 mg
Proximates
  • Sugars, total :
    0.430 g
  • Fiber, total dietary :
    0.100 g
  • Protein :
    20.900 g
  • Total lipid (fat) :
    10.400 g
  • Carbohydrate, by difference :
    0.540 g
  • Energy :
    185.000 kcal
  • Water :
    66.900 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Fructose :
    0.170 G
  • Lactose :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Galactose :
    0.000 G
  • Retinol :
    32.000 UG
  • Sucrose :
    0.030 G
  • Glucose :
    0.230 G
  • Maltose :
    0.000 G
  • Ash :
    1.880 G
  • Energy :
    774.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.702 G
  • PUFA 22:6 n-3 (DHA) :
    0.864 G
  • MUFA 16:1 :
    0.633 G
  • PUFA 20:5 n-3 (EPA) :
    0.532 G
  • PUFA 22:5 n-3 (DPA) :
    0.061 G
  • Folate, food :
    24.000 UG
  • Carotene, beta :
    26.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    4.800 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    1,400.000 UG
  • Choline, total :
    76.000 MG
  • Betaine :
    0.100 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.740 G
  • SFA 18:0 :
    0.244 G
  • MUFA 18:1 :
    1.850 G
  • PUFA 18:2 :
    0.123 G
  • PUFA 18:3 :
    0.235 G
  • PUFA 20:4 :
    0.297 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.710 G
  • MUFA 22:1 :
    1.620 G
  • Lutein + zeaxanthin :
    2.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    24.000 UG
  • Tryptophan :
    0.157 G
  • Threonine :
    0.795 G
  • Methionine :
    0.476 G
  • Phenylalanine :
    0.793 G
  • Tyrosine :
    0.625 G
  • Alanine :
    1.000 G
  • Glutamic acid :
    2.310 G
  • Glycine :
    0.827 G
  • Proline :
    0.651 G
  • Copper, Cu :
    0.272 MG
  • Manganese, Mn :
    0.206 MG
  • Pantothenic acid :
    0.730 MG
  • Isoleucine :
    0.795 G
  • Leucine :
    1.360 G
  • Lysine :
    1.400 G
  • Cystine :
    0.139 G
  • Valine :
    0.926 G
  • Arginine :
    1.050 G
  • Histidine :
    0.680 G
  • Aspartic acid :
    1.670 G
  • Serine :
    0.727 G
  • Selenium, Se :
    40.600 UG
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